2.2 km WU, 5km at HMP 3:57, 3:56, 3:58, 4:00, 4:02, 1k recovery jog, another 5km 3:53, 4:00, 4:00, but I had to stop after 200m to leave my lunch on the side of the road, after that I kept jogging and puking my eyeballs (my stomack was empty) for another 5.5km. I really felt horrible. I have read many times about people puking and feeling great again, it wasn't my case. I went home feeling a knot in my stomach while my legs were just fine. Lesson learned I will never do a fast workout 1 hour right after lunch. Now I am watching the Super Bowl even though I know that the Ravens won.
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