10X400 w/ 200m recovery jog, tonight it was still hot at 7:30pm, I did a short warm up to wake up my legs and then I started. These were my splits: 85, 81, 80, 77, 79, 80, 81, 79, 81, 80. The first one was a little bit too conservative and then I was on fire until #5 when I thought I could maintain sub-80 easily. During #6 and #7 I couldn't go sub-80 in spite of going all out. #8 was a surprise that I paid during #9 and finished with a good 80. Overall I was pleased by my splits, I wanted to maintain my AP around 80 seconds and I did it. If it was a little bit cooler I could have done a little bit better especially in the last five. |