Yep, just one mile, I started for more, but after 2k from my car, I felt totally exhausted, I slowly walked back to the car enjoying the light rain and the cool temperatures. I just didn't feel good and a rest day would be more beneficial than keep going risking to get injured. My left hamstring injury is almost gone, I really have to dig with my fingers to find the spot, so overall I have just to relax and try to listen to my body. |