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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00

Fast long run interval style. 4X5000 with 1km recovery run and then final 7.2km.

These  are my splites:

1km 5:55/km

5km 4:45/km + 3"

1km 5:07/km

5km 4:42/km

1km 5:08/km

5km 4:35/km -2"

1km 5:19/km

5km 4:30/km + 4"

1km 5:15/km

7.2km 4:27/km +1"

Overall 20 miles in 2:30:48 4:43/km. This is my fastest 20 miler I have ever done in my life. The most important thing I was pushing until the end and I was not slowing down, the last 7km were my fastest ones. I am tired right now and ready for an ice bath but not completely wiped out by this run. I hope to transform this solid training run in a solid race time in a month.

 


Comments
From Colby Park on Sat, Sep 17, 2011 at 12:15:50 from 139.139.51.70

That looks really strong Eugenio, I am impressed. Looks like your level of fitness if where you want it to be right now, huh?

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