7 miles in 52:24. Tonight I wanted to go faster, I felt no reason to keep going slow except laziness. For the first 4 miles, after struggling during the first mile, I was actually going around 7:00/mile then a suddenly strange/weird/totally unexpected pain in my left knee convinced me to slow down to a more reasonable pace, in a couple of miles pain was gone and I finished at whatever pace I was running at that point. Overall a great night of running. |