| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| HOKA ONE ONE Clifton Miles: 28.80 | Nike Zoom Streak LT 2 Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 8x200m hills w/ 2:30 rest. This the sidewalk directly next to the temple. It hurt, haven't gone through the this kind of pain since track. The combination of that and the cold wasn't good, and I was like shaking in my car for a few minutes before I could start drivining lol.
Splits: 38.0, 36.1, 36.3, 34.6, 35.6, 36.4, 36.6, 38.5
Drove to the rec center and cooled down and lifted there.
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| HOKA ONE ONE Clifton Miles: 4.00 | Nike Zoom Streak LT 2 Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Run with Paul on the canal trail and the highline trail. 8:18 average because there was a lot of snow.
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| HOKA ONE ONE Clifton Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Pyramid workout on the treadmill at the rec center. Got up at six, 5 hours earlier than any other day lol. It was by time, and if this makes any sense, it went 1-2-3-4-5-5-4-3-2-1 minutes hard with equal rests after each push, so it went for an hour. For the majority of he workout I had the work at 6:00 pace and the rest at 7:30 pace, although after the first 5 minute segment I had to pause and tie my shoe, but I kept my watch going. Great workout overall, I've done it harder, where going down there is less rest than the previous push. I kicked it up to 5:40 pace on the last two pushes just because they were so short. It was harder having a set pace for the rests because usually at towards the end of these I go really slow to recover, but it's important to keep the recovery pace consistent. After that was all over I did 2x30sec @ 15mph. I made sure to have the incline at .5 the whole workout. Mile cooldown, and then a tiny bit of lifts.
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| HOKA ONE ONE Clifton Miles: 2.00 | Nike Zoom Streak LT 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Run in Tetonia, I did the usual type of route I do when I'm there, in the mini hills. 7:49 pace. I felt good.
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| HOKA ONE ONE Clifton Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Flat distance run on the dirt (snow packed) roads out back of my grandparents house. Pretty monotonous, but hey, got a run in and felt pretty good, and i had a view of the Tetons the entire time. It wasn't even too cold either. Pushed it a bit at the end just because I started to get cold and I thought I was getting chased by dogs earlier. 7:30 average.
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| HOKA ONE ONE Clifton Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Night run after driving home from Idaho all day. I started to get hot, but it was okay. It was fun I like night runs. I ran the river trail a bit and it was super scary, it would have been terrifying if there werent a bunch of city lights off to the side.
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| HOKA ONE ONE Clifton Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| HOKA ONE ONE Clifton Miles: 28.80 | Nike Zoom Streak LT 2 Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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