| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| HOKA ONE ONE Clifton Miles: 31.70 | Nike Zoom Streak LT 2 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 3xMile, 4x60sec @ mile pace, 4x30sec @ 800 pace.
Treadmill workout this morning, although we could've done it on the track if it was shoveled, cuz it wasn't very cold. Half mile warmup upstairs. The miles weren't that bad, probably because I wasn't really moving it up to get to 5K pace (stayed between 5:50-6:00), shoulda been at like 5:45 pace, but it's okay. I think I felt a little faster cuz of the Christmas socks I was wearing lol. The ones that Jack and I were using were connected to the same circuit, and when we were almost done with our last mile, it like short circuited and immediately stopped, that was frustrating, but yeah those were both using alot more power than they were used to since most people don't ever run that fast. So Jack and Paul and I just rotated through two of em for the speed work. The mile pace was at 5 min pace, but it felt a lot faster than that, and I don't think it's because I'm out of shape. So those were okay. The 30 sec. segments were basically 200s because I was at 2 flat pace, which is more like goal pace. Those weren't too bad. The last one I ran at like 1:58 pace. Slow 1 mile cd on upstairs and then the standard set of lifting, felt good!
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| HOKA ONE ONE Clifton Miles: 2.00 | Nike Zoom Streak LT 2 Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran by myself on from my house on to the river trail. Really lonely! 7:29 avg.
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| HOKA ONE ONE Clifton Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did a loop from home to the university and back, stopped off at the rec center so I could lift. Super dehydrated, I guess with out the regular routine I forgot to drink water since friday. I felt light headed so I didn't do a ton of lifting, but it was good to do it still. Then ran one more mile home. 7:50 average.
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| HOKA ONE ONE Clifton Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Met Jack at Merlin Olsen at 9 in the morning to do a tempo run. It was pretty chilly. 1.4 mile warmup and then we started. Jack stayed behind me for the first half (up canyon road) and then took off at the turn around, but I had to stop to tie my shoe there oops. I felt tight and rigid the whole run. Splits were 6:47, 6:39, 6:18, with 51 feet of gain going up and vice versa. So GAP was 6:26, 6:29, 6:31. My heart thing happened with about 600 meters to go, but I just sucked it up and finished, but I had to push it to keep the same pace. Felt terrible on the cooldown too.
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| HOKA ONE ONE Clifton Miles: 2.80 | Nike Zoom Streak LT 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Met Strand for Christmas run, sometimes it's nice to live nearby your coach. We rant he river trail. He brought his dog so that was fun, shes grown a little since she got smuggled into State track in a purse last year lol. Average pace was 7:12.
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| HOKA ONE ONE Clifton Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Drove out to Lundstrom and ran in North Logan for my long run. Felt decent. It was pretty dang cold. I found a cool road that was snow packed and really steep. Average pace 7:32.
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| HOKA ONE ONE Clifton Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| HOKA ONE ONE Clifton Miles: 31.70 | Nike Zoom Streak LT 2 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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