| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| HOKA ONE ONE Clifton Miles: 42.50 | Nike Zoom Streak LT 2 Miles: 0.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Good workout, ran out to the dump road and did a three mile tempo, I felt suuuper loose with smooth form and good turnover. Why can't I ever feel like that for a race??? Anyways I flat out ran three 6:26s in a row not kidding, and they were super controlled. Never had that even pace. Of course coming back is slightly up hill so it just means I pushed it a little harder but that was really cool. Then I tacked on one more mile on the frontage road in 6 flat, that felt good too. I felt like a Kenyan marathoner it was cool. I had Coach Strand with his car at every half mile too so it was good to have the support. Got back to the track and did 2x200, 30 mid and 29 high, they felt really good and smooth. Doing those gets me more and more pumped for track! Did some lifting after, the full set that we did during indoor last year.
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| HOKA ONE ONE Clifton Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy run with two loops in west Logan and then around the temple. Felt good just like yesterday. Fun run even with the cold and the wind!
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| HOKA ONE ONE Clifton Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 10 x 3 minute pushes with 1 minute active recoveries, out and back up Logan Canyon, wasn't too bad until I got to the steep part (my fault for going that way) and it sucked, while I was hitting ~6:45 pace on the pushes before I was now at 9 minute pace and digging a well. After I turned around I felt good again though, went at 5:45-6 minute pace on the pushes. Got on the highline trail on the way back, did some strides at the dam. This was after a Cardiologists' appointment where he told me that my heart is completely healthy from a medical standpoint, so I might end ukp seeing Dr. Lyons up at USU.
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| HOKA ONE ONE Clifton Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5.5 mile run on the river trail though the fall colors at their peak! Felt good eassily averaged 7:20 pace. Got back to the track and broke in my new speedy shoes a bit, the streak lts. A couple 200s, then simulated the finish at Mt. Sac FL West (250m, clockwise, starting on a straighaway). Felt good, I like em, just wish they were a bit smaller.
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| HOKA ONE ONE Clifton Miles: 5.50 | Nike Zoom Streak LT 2 Miles: 0.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On the treadmill today, watching the football quarter finals from the faculty room with coach. I'd say it's the next best thing to being out there in the student section, but I needed to get a run in!
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| HOKA ONE ONE Clifton Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Great long run in Bountiful (north on salt lake). Ran from Orchard Dr. to Bountiful Boulevard, which is QUITE the climb, then I ran up to Mueller Park, and turned around pretty soon, that was sweet. Then I ran on bountiful to Holbrook Canyon, but quickly realized a half mile up that this was not for runners. So I kept going north to the temple and turned around a little after that, went straight back. 8:00 average. I felt okay. I'll be running in Bountiful a few weekends here and there all winter so I look forward to doing more exploring!
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| HOKA ONE ONE Clifton Miles: 10.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| HOKA ONE ONE Clifton Miles: 42.50 | Nike Zoom Streak LT 2 Miles: 0.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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