The Renegade

Terry Jones Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCameron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
46.60
Adizero Tempo 6 Miles: 8.40Nike Zoom Air Pegasus 31 Miles: 35.20Brooks Mach 15 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.40

Tempo today at the usual spot. Felt tired from last week. I ran with Davis in front of me for a couple miles and then he died away big time, I kept it pretty much even. Still really hot.  I was 10 seconds slower per mile tahn laste Monday but that's okay. Added on on the River Trail with Strand once we got back to the school. Hoooot.  

Adizero Tempo 6 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.90

Recovery run. I felt terrible. Tomorrow I'm gonna just run four miles in the morning and then not run until the meet on thursday.

Nike Zoom Air Pegasus 31 Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

AM: 4 miles at 8:06 average. I felt like crap for the first 3 and then after a bathroom break at willow park I felt great for the last mile, so I'm thankful for that.

Nike Zoom Air Pegasus 31 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Terry Jones Invitational (3.107 Miles) 00:08:10, Place overall: 9
Total Distance
8.40

Pretty good race! I had perfectly positive splits, but I'm working on it. The course had some hills, but nothing horrible. Enough to make it a little rougher though. I ran the same time for my first two miles as I did at the time trial. I moved up and passed 5-6 people throughout the course of the race. Started with a 5:46, and Jack was actually quite far behind me when I came through the mile mark. But then he moved up and ended up taking third overall. Next mile was 5:56, and that was with losing 52 feet of elevation, so I need to work on that. Last mile was 6:07, but that was with 46 ft of gain, and STRAVA GAP registers it as a 5:53, so not bad. I was hanging onfor dear life behind two Highland guys with 400m left, but then they dropped me and finished maybe 50 meters in front of me. This is with no speedwork under my belt so that's fine. As far as the team, we took third behind Highland and Preston, and beat Bear River by quite a bit. I don't know if it's the best thing to say this, but I think we have a Region 11 Championship in the bag. Cooled down about a mile after, then when we got back to the school, did a two mile loop in town. Felt good.

Brooks Mach 15 Miles: 3.00Nike Zoom Air Pegasus 31 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.90

Super slow recovery with a few of the guys. We ran the canal trail up to cliffiside, so we got some good vert too.

Nike Zoom Air Pegasus 31 Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.00

11 miles easy up Green Canyon and down from the house of a girl on the team (the entire team ate breakfast there afterwards). Ran with Eric and Todd most of the time, met up with Paul going down. Felt okay, avg pace was 8:17, and overall time was 1:31, so that's definitley a good long run time wise, and I've heard time counts over distance when it comes to the long run, but I don't know for sure. 

Nike Zoom Air Pegasus 31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
46.60
Adizero Tempo 6 Miles: 8.40Nike Zoom Air Pegasus 31 Miles: 35.20Brooks Mach 15 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: