The Renegade

Week starting Aug 16, 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Totals
Total Distance
60.00
Adizero Tempo 6 Miles: 14.00Nike Zoom Air Pegasus 31 Miles: 44.50Bare Feet Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 17, 2015
Total Distance
10.10

AM: three miles with my bro riding his bike next to me. I gotta do that more often. 

PM: First heat practice. We did a four mile tempo at the usual place. We got started and I accidentally took the varsity squad through a wrong turn (too early). First mile was 6:21, that felt fine. Next three were 6:36, 6:36, and 6:21. I had to go way farther than where we were supposed to stop because of the early turn and me going off my watch, so I the only one on the team who actually went four. Oops. So that was 6:28 average, 20:12 5K split. Not bad at all seeing that its about 35 degrees hotter than it was for the last tempo. I'd say this was succesful, even if it hurt more, which it did. I think I was the only one who did have a good workout, everyone else had it pretty rough. Cooled down with Jack and then some strides. 

Adizero Tempo 6 Miles: 7.00Nike Zoom Air Pegasus 31 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 18, 2015
Total Distance
8.80

Easy run on canal that we had to cut short because of a scheduled meeting with the trainers. I added on after on the river trail with coach strand. It was pretty dang hot. Averaged 7:18, which felt pretty fast. 

Nike Zoom Air Pegasus 31 Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 19, 2015
Total Distance
11.00

Canal three mile tempo. I averaged 6:27, so I guess I'm happy with that. A few hours after practice I ran 4 miles at night slow, it felt pretty relaxing. 

Adizero Tempo 6 Miles: 7.00Nike Zoom Air Pegasus 31 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 20, 2015
Total Distance
10.00

AM: 2 miles, mostly on grass. Very tired legs.

PM: Ran the Icon trail with 4 of the guys for practice. The smokes getting even thicker, and it's sure not helping with running. 7:45 average, towards the end I felt terrible and weak, and just jogged back with Damon.

Bare Feet Miles: 1.50Nike Zoom Air Pegasus 31 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 21, 2015
Total Distance
10.00

Ran 8 miles on Avond pass with the team. I didn't feel super great, but it was still cool. Fourth time I've run there. Coach brought a GoPro to film us running on his bike so that was cool. It was dang hot. Averaged 7:21 because I cruised it back at a decent sub-7 pace. I then ran two more miles around the school when we got back.

Nike Zoom Air Pegasus 31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 22, 2015
Total Distance
10.10

Fun run to finish off the biggest mileae week of my career. We met at the finish line of the TOU Half and then ran part of the course (this was around the time the race started up the canyon). We did a cool loop that took us on a road I never knew existed up east of Millville. That was like 7 miles and by the time we got back to the finish, the top runners were already coming in (shoutout to Riley Cook for winning). But most of all shoutout to Coach Strand for taking 9th overall with a 1:11! I actually missed his finish because I did a small looop with Paul. I ran with him on his cooldown, and then Paul and I ran up to Von Baer to get a little extra mileage and vertical. Felt surprising good today. 8:03 average. 

Nike Zoom Air Pegasus 31 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
60.00
Adizero Tempo 6 Miles: 14.00Nike Zoom Air Pegasus 31 Miles: 44.50Bare Feet Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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