The Renegade

Week starting Aug 21, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
42.30
New Balance Zante Miles: 42.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.20

Afternoon workout with Logan! They were doing mile reps at Willow Park. I thought I was just going to run with Kalin and Paul and then do some extra, but they both ran earlier, so I ran with  a freshman for the first one then sped it up. I did 5 reps in 6:12, 6:08, 5:56, 5:48, 5:49. Afterwards I felt like I could do a few more. It was hot but for some reason the heat didn't really get to me. Making good progress!

New Balance Zante Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.20

Ran with Logan in their afternoon practice. They were doing hill repeats by the dugway. It was very hot. The distance was 300-400m, medium grade.I think we did 4 of them. After that I did a longer cooldown with Paul. Felt just like old times. 

New Balance Zante Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.20

Met Strand at the mouth of BSF and we drove up to the hydro park (he's running TOU on Saturday and wanted to do a workout on the course). Warmed up half a mile and then I got a few minutes head start. It was my plan to just hold 6 minutes pace for 6 miles down, and when I started I could tell it would be harder than the freedom run, and it was but I was able to average 5:49 for 10K. Pace felt relatively comfortable until the last mile, and even then it wasn't that bad. I matched my time from DesNews lol. My toe hurt before I started but faded off. At about 4 miles Strand caught up to me and I hung with him for maybe half a mile but I couldn't keep up with his cadence so I dropped back. Afterwards my toe hurt so no cooldown. 

New Balance Zante Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

Evening/Night run on the Deer Fence, from Prov. I ran a mile up the trail without a headlamp and realized I was gonna need one so turned around and got it. Sadly, it still didn't help much and I had to run extremely cautiously and slow, so I turned around early and settled for 5.5. On the bright side, I got some true recovery in :) Was going to run two miles when I got home but wasn't very motivated. 

New Balance Zante Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

After my class got out I headed to Logan Canyon for a run. I felt really tired and my legs felt like they were filled with lead. I hope that I won't feel like that after every day of school, or college is not going to be pleasant. Started at first dam and turned around after 4 miles, on the more flat route. My pace surprisingly was a 7:13. It was hot.

New Balance Zante Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.20

In the evening I drove up to Lundstrom to do an interval workout, 1 minute hard, 1 minute easy, for an hour. Warming up I did not feel good. I was planning on staying in the park, but after the first lap I got bored and didn't like the instability of the grass so I hit the road and ran out on 1600 East into Hyde Park then turned around. The pushed ranged anywhere from 5:20 to 5:40 pace throughout, being faster during the first half. I started to feel it after about 40 minutes, but after 50 it was easier knowing I was almost done and could just push it. I had music the whole time so mabe that helped. I got 9.1 miles for 6:33 ap. Cooled down a mile.

New Balance Zante Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
42.30
New Balance Zante Miles: 42.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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