The Renegade

Week starting Jun 26, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
42.20
Nike Vomero 10 Miles: 42.20
Night Sleep Time: 44.00Nap Time: 9.00Total Sleep Time: 53.00
Total Distance
7.30

Joined the XC team for practice on this fine morning. We did river trail. We did warmups and core and all then fun stuff first though. About 2 miles in we had the same group of four that were at the run on Saturday. I'm impressed with Collin he's really stepping it up for his senior season. Paul and I started to drop the other two and then they turned around at 3 and I showed Paul Trapper Park, which is 3.5 miles out from the school. At this point we had gone from a couple of 7:45 miles to a 7:05 to a 6:48 so i just decided to turn it into a good progression run, withouting telling Paul initially lol. So then we went 6:42, 6:32, and finished with a 6:20. I was just glad to be feeling good. Kind of reminded me of the progression I did on the treadmill during indoor. Afterwards we did some strides on the turf and then everyone iced in the canal but I got in for 10 seconds and decided I was a wimp so just hung out there. The run was 6:58 ap because of the slow two miles at first.

Nike Vomero 10 Miles: 7.30
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
7.10

I was gonna meet up with Johnny (Perez) to run the Logan Canyon this moring but he cacncelled so I met u pwith paul and ran Logan Canyon instead. Since we had that pretty good paced run yesterday we took it really easy, except for when we hit the switchbacks I wanted to get a CR on them so we sprinted up. Unfortunately, I stopped too soon, which is typical. We headed back down at the slowest paced I have probably ever descended the canyon with a GPS, which was low 7s. Average was 7:37.

Nike Vomero 10 Miles: 7.10
Night Sleep Time: 6.00Nap Time: 4.00Total Sleep Time: 10.00
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Total Distance
8.40

Met up with Spencer and Hayden for a Freedom Run prep. We met at Lincoln Elementary and then drove up to left hand fork, a mile below the the start line. Headed down a pretty good pace, around 6:30, which got down to like 6:10-6:20. Spencer was hanging back so we stopped and waited for him a few times. The hill actually felt pretty hard, we ran up it at 6:20 pace. The last two miles we picked it up even more. 6:17 average.

Nike Vomero 10 Miles: 8.40
Night Sleep Time: 6.00Nap Time: 5.00Total Sleep Time: 11.00
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Total Distance
7.00

Was gonna run somewhere in the morning (can't remember where) but I slept in. I was curious about how far that new canal trail went (from my workout last week) so I drove to the xc course to run it. I got about a mile in, and then there was a private property sign and a guy by it and he told me he owns the trail and doesn't want people running on it. So that put a downer on things lol. So I headed east and onto the main road that Lundstrum park is on and went north. After I started heading up the hill I had somewhat of an accident and turned around for an extremely uncomfortable mile (with a turd in my pants) until I found a honey bucket. Headed back on the road and after another mile I started getting "movements" again, and luckily found another potty. By then I was almost back at the course so I finished up for a mile there. 7:04 average. 

Nike Vomero 10 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
7.40

I slept in today and then I was watching the 10k at the trials so it was a while before I could head out so it was almost dark when I did, but it was super humid and I was not feeling good. Headed up to Old Main on 5th North, did the loop and then came back on the xc route. I just was not feeling good. I stopped off at the high school to do a bit of a workout. 4x200 hard with 200 easy, continuous, in the dark, with fireworks for a backdrop. First one was prolly like 32, then a couple 33s, then like a 31. I could tell I have lost lots of speed. They felt good, but they werent fast. Then took it easy back home. 

Nike Vomero 10 Miles: 7.40
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
5.00

Slept in again and was really not feeling motivated to run. So when I dragged myself out at eight I decided to just go five instead of seven because I was tired from trying to run relatively even mileage all week in order to be fresh for the 15K. I shoulda done more mileage on Monday. I did the dump loop then jogged a few laps on the Woodruff field. Then finished off that two mile loop at a pretty good pace. 7:05 average. 

Nike Vomero 10 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
42.20
Nike Vomero 10 Miles: 42.20
Night Sleep Time: 44.00Nap Time: 9.00Total Sleep Time: 53.00
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