The Renegade

Week starting Jun 19, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCameron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
41.60
Nike Vomero 10 Miles: 36.70Nike Zoom Streak LT 2 Miles: 4.90
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
Total Distance
7.10

Morning run with the good ol XC team at practice. Jack came too! Ran up to USU and then the cross country course mainly with Jack, Paul and Kalin (the coaches turned around at 3) I felt a sense of freedom knowing I could mess around as much as a wanted and not get in trouble but I figured I would be a good example ;)

Nike Vomero 10 Miles: 7.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
5.10

Drove to First Dam at about 9:00 and did a run at dusk on the Canal Easement for 3 miles then I finished up on the Shoreline Trail to get a little elevation. It was cool looking at the lights in the valley but it got sketchy when I couldn't see anything. Felt meh. 7:32 ap.

Nike Vomero 10 Miles: 5.10
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Total Distance
6.00

Easy night run out to the River Trail then I looped back by Icon on 10th West. 7:01 ap, felt decent but started to get pretty tired towards the end. Having Kanye in my ears helped a bit though.

Nike Vomero 10 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
6.40

Finally had a decent workout today, meaning I didn't feel completley crappy for it. I was meaning to get up early and run but I slept in and then I had a dentist appointment (not a checkup, fillings ugh) and then I worked from noon to 4:30. Waited till about 8:30 and then I drove to the USU XC course. Warmed up a mile on the brand new canal trail that is connected with it. Workout was a marathon workout I got out of the Daniels book. In the book it is 3xMile @ T w/ 1 min jog + 3 X 3 min H w/ 2min jog, but I took out one of the miles to reduce the volume. I kind of followed the way the 5K course goes. First mile was a 5:45, next mile was a 5:58, at this point it was convenient to head onto the canal trail and explore more so I went out on it for the first 3 min push then turned around. The first two didn't feel too good. When I started the last one I was on the far northwest corner of the course, and I decided to see if I could get to the finish line in that three minutes (includes looping around the grass field) but if the three minutes were up I was still gonna finish it. Well 3 minutes came and went and I wasn't super close and I was going to finish through but the sprinklers had switched and my bag was in the line of fire so I just stopped it where the final straight starts and grabbed it. Recovered then did two long strides, one downhill one uphill. Then cooled down and decided to check out the track. It was pretty dark at this point and I took a couple steps on it before I realized it was a BRAND NEW SURFACE which was hasn't even had lanes painted yet. So that's pretty cool. Decided to stay off though.

Nike Zoom Streak LT 2 Miles: 4.90Nike Vomero 10 Miles: 1.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
7.00

At around 3 I was debating whether I should go run somewhere or not, but then I ended up going to the pool for about 3 hours. After that, I ate half a pizza and then I was ready to run lol. Just ran from home ugh. Took a new loop that I haven't done just to switch things up so I ran all the way to Maceys which was about 3 miles from my house, and I was havin stomach problems and tried to use the restroom but I couldn't go just yet, then moved on running to Ryan's Place Park (this whole time I had that great sluggish tired feeling) and I still couldn't go there, then I just headed straight home from there, luckily without an accident. :) 7:31 avg.

Nike Vomero 10 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

I met Paul, Kallin, and Collin at Green for a morning long run. We took it really relaxed up (or I took it because I was leading the whole time) so about a 9:15 average going up for 5 miles with 1300 verticle feet, which is low 7s with GAP. Kallin and Collin turned around at 4 so it was just me and Paul now. We turned around and I thought we going at a pretty good pace down but it was only like 6:50 for 4 miles. I feel like I need to work on ankle strength because I don't feel like I can run down hill on trails like I could a year ago. The trail is a bit more groomed further down so our last mile was a 5:56. 8:00 ap.

Nike Vomero 10 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
41.60
Nike Vomero 10 Miles: 36.70Nike Zoom Streak LT 2 Miles: 4.90
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: