The Renegade

Week starting Jun 29, 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
32.00
Brooks Ghost 6 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.50

TOTAL TIME: 45:00 (R)

I slept in this morning and missed cross country, so that ment sitting around all day and trying not to not completely sabotage my evening run by eating too much junk food, not hydrating well enough, etc. So at about 6:30 or 7:00 I rode my bike up to first dam to run the shoreline trail.  It was pretty hot, and I wasn't feeling too great. When I got to the end, I decided to take a more flat and shady route back, so I went through the neighborhood by Lundstrom park and Hillcrest until I hit the dam again. Not a very enjoyable run today, but that's what I get for sleeping in.

 

 

Brooks Ghost 6 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

TOTAL TIME: 40:00 (R)

Nice "pleasent" heat run up to the riverwalk from home and back. Felt pretty sluggish. I think it was the heat and humidity, or my lunch I don't know. All I can say is the sun is an interesting and tricky thing, and you can't live with it but you can't live without it either.

Brooks Ghost 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

TOTAL TIME: 5:00 (WU), 25:00 (R)

Moderate run at morning XC. I was feeling a little more tiredt than usual, and it might have been from those heat runs.  We went to the river trail, and on the way back the pace felt pushed even though it was just barely under 7, but it was nothing I couldn't handle. We played ultimate frisbee after the run.

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.00

TOTAL TIME: 44:00 (R), 6:00 (WO)

Evening run from the house to about halfway up canyon rd. and back. I felt okay, just a little tired and stiff, and a little bit after I started up the road my heart started beating really fast. In the middle of the run at the turnaround point I did 6x (15 sec @ 2 mile pace w/ 45 sec recov. jogs). That was the workout written by coach. It was pretty easy because of the shortness of the fast parts and the long rests. My stride loosened up a bit more on the way back, but I still felt tired. After the run I did aprx. 4x50 meter barefoot strides in my yard and then about 5 minutes of core.

Brooks Ghost 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

I woke up for morning cross-country, not knowing if it was cancelled for the holiday or what, so I ran to the school. That way I could just keep going if nobody was there. I took it pretty slow; it was an 8:10 mile. Turns out there wasn't a soul who showed up, and I felt pretty stupid. So I continued after some extra stretches, at a faster pace than before. I basically just did a loop through most of river heights (river heights is pretty small), the one with all the hills that comes out through the nature park. From there I took a pretty direct route back home. After that I ran about 400m worth of accelorators. I was pretty bummed that practice got cancelled. Independence Day shoulden't be an excuse to put off training, so I figured at least a few of the more serious people would show up. Nothing even goes on that early anyway.

Brooks Ghost 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Friday night I made a plan to ride my bike up to Providence Canyon at 6 in the morning. That plan didn't really work out. I didn't get enough sleep that night and then slept in till about 10:30. But I decided I would still go and left around 11. Once I got up there I ran a mile up the canyon and decided that today was not my day for a long run and turned around. Probably dehydration. I didn't drink enough water friday and it was hot day for a bike ride with a lot of steep hills. This week was my lowest mileage of the summer, which proceeded my highest weekly mileage this summer, so I guess it adds up. Next week I'll make sure I go above forty since scout camp is the next, and then that will be my lowest mileage week all summer no doubt about it.

 

 

Brooks Ghost 6 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
32.00
Brooks Ghost 6 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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