The Renegade

Tri-Meet @ Mountain Crest

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
23.50
Brooks Ghost 6 Miles: 22.00Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

I somewhat liked that workoutt, I mean I felt that I benefitted from it. I'm not running the 2 mile this week, but I did the workout for it anyways. Heres what we did:

15 min E-pace + 3x (200m F-pace w/ 200m jogs) + (400m F-pace w/ 400m jog) + short 400m cooldown

I've never done F-pace in a workout before (6 sec faster per 400 than mile R-pace) It's actually pretty hard, although it's kind of fun to go fast. 

 

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Heres the workout I did:

1 mile E-pace + 3x (1000m T-pace) + 2x (1000m I-pace) + 2x (400m F-pace)

Htat was tough, I gotta say. I was supposed do two more 400s, which I really should've done, but I kind of gimped out of it. I'm trying to decide which part of the workout was harder, and I'm thinking it was probably the 1000s because in the 400s you hurt more but for a short period, but teh 1000s feel so stretched out and I was still hurting quite a bit.  I'm just glad we did'nt do any 1200s. I've had those various times and they are super challenging. Looking forward to a long run tomorrow.

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

( No run today, we just found out that either we missed thje Morgan Invite, or it got cancelled. So I'm racing tomorrow at mtn. crest. In practice I just played hacky sack with freinds, it was a good stress reliever)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Tri-Meet @ Mountain Crest (1 Miles) 00:05:17
Total Distance
2.00

1600m

So I was aiming and pacing for 5:10, but I actually got 7 seconds slower than that. This really bugged me. It's kind of frustrating, and I know i was feeling off all day, but I think that if I wouldve paced for 5:15 than I wouldve gotten a better time. I was told that I looked solid, although I did'nt feel that way.

800m

Funny story, I almost missed this race. I was talking with my buddies and I happened to look over and see them lined up for it. I barely made it, and I did'nt have a very good sttarting position. Thats probably one of the reasons I did'nt do as well as I wanted (I got 2:22) I think I just had an off day though. luckily I'll have another chance to PR in these events this season.

Brooks Ghost 6 Miles: 0.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

Today I helped out at the Adams Fun Run, basically just to get out of school, but I had a good time. It was cool to help out little kids running the mile. I remember when I did Fun Runs in elementary school. One kid ran a 5:37. My fastest mile was 6:52 back then, that kid is insane.

Brooks Ghost 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

5 miles easy today. It was actually quite enjoyable. I made a pretty big loop around the west side of the golf course and then through the river trail. It bugs me that they chopped down all those trees. Then I went through willow park, and went abck the same way I came past Woodruff Elem. 

My calves were a tid bit soar from yesterday, but it was'nt a big prob. The weather was nice and overcast, and I felt like I could go pretty fast without getting tired. It put me in a better mood when I got home, too.

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
23.50
Brooks Ghost 6 Miles: 22.00Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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