The Renegade

REGION XI CHAMPS 1600m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Wed, May 11, 2016
Race: REGION XI CHAMPS 1600m (0.994 Miles) 00:04:36, Place overall: 4
Total Distance
3.50

Good day. My legs actually felt pretty good before the race. It was the first event of the day so that was nice. Before I knew it the girls were racing and it was almost my turn. We did the mini waterfalls again but it was five for each, which was way too much, it sucked. So I didn't make an effort to get to the front off that, I let them get in fron of me and then made sure I didn't get boxed in after the break line. First 200 felt alot better than usual. We came through in 67,  but it felt more relaxed than at Davis. I was in fourth. We hit 800 in 2:17 and I think I was still in fourth at this point, with Payton Bailey right in front of me, and Jack and Luke up ahead. I moved into third with 2 laps to go, and held it till 1200. By this point I think Jack had dropped Luke. When we hit 1200 Colby Hamson had passed me and Nate Medsker passed me very closely and kind of cut me off, it was annoying but I'm not mad. So I was in fifth with a lap to go, not a good place. I was still in fifth with 200 to go, but then Luke blew up and we all passed him. 100 left I was in third, and Nate passed me and Colby. So I was in fourth, and I looked over my shoulder and Luke was not close at all, so I think I relaxed a little bit unintentionally. If Luke was still up there and I was in fifth I think I probably could have passed Colby and gotten fourth, but lukily I didn't have to. The timing system glitched during the race and they didn't get our times, but Nate said he got about 4:34, so I was probably 4:36, and that's what they put me down as,  a 4:36.00, but I don't feel like that's my real PR, I'm just never going to know for sure, and I'm actually pretty pissed about it. I have to beat it at state. After the race the pain in legs lingered for a really long time and I could hardly stand, it was bad. 800 and 4x4 tomorrow. It was beautiful weather today by the way!

Just had the thought that this was 19 seconds faster than my race at region last year, which was also a PR.

Bare Feet Miles: 1.00Nike Victory 2 Spikes Miles: 1.00Saucony Zealot Iso Miles: 1.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Eugene on Wed, May 11, 2016 at 19:19:38 from 70.212.43.80

Great job today man!! Looks like I gotta drop a 10 flat so the HJP can be repped strong at state ;)

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