The Renegade

Cache-Box Invitational 800m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Thu, Mar 26, 2015
Race: Cache-Box Invitational 800m (0.497 Miles) 00:02:09
Total Distance
8.25

Day 2 I would have to say was pretty dang good also, it's just that I had to wait a lot longer for my race. I jogged a mile around the track before we left to USU which felt good, and then hung out for a while at the meet until I finally did my 1.5 mile warmup. I felt okay. Then I plugged in to my tunes at that REALLY got me pumped up and the adrenaline was rushing. The SUSPENSE was INTENSE while I waited for my race. Excuse me I had to. Anyways my race came and I felt ready as ever. I was seeded with a 2:20 for some stupid reason so I was kinda far out on the waterfall, but I had a good aggressive start as always and started in second, but then got passed by a few people. At the 200 mark I had to slow down a little so I wouldn't get spiked and that was annoying. Split was approximatley a 31. I ran the whole rest of the race without any tactical difficulties. I was at 64 at the 400, so right where I needed to be. I was hurtin pretty bad. At 600 Mark told me I was at 1:35, but I really don't know if that was accurate because I don't think I ran a 31 for that but who knows. Last 200 hurt but like always I didn't get passed and I passed one kid. I took Strand's advice and instead of trying to go hard I just lowered my shoulders and that helped a lot more than I expected. I didn't have the whole neck bending that I usually do. Well great meet I PR'd in both events, and as a matter of fact it was once my season goal to break 2:10 so I'm proud of that. That goal is out the window and I knew that, so for the past couple of months my goal has been sub 2:05. I was going to do the steeplechase but for some stupid reason Coach Line would only let two from each school go, so I ended up just watching. After the meet was over I ran 3 miles on our XC course and for some weird reason I felt AMAZING. I got to my families car after and ended up running two more while my brother got his haircut. I have no idea how I could feel so good on my cooldown today when on Saturday it felt like crap. I'd actually have to say I've never felt so energetic on a cooldown. I geuss it's just a sign of greater things to come. 

Nike Pegasus 30 Miles: 7.50Nike Victory 2 Spikes Miles: 0.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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