The Renegade

Weber State Indoor Invitational

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
15K (Aided): 57:23 (Freedom Run, July 2016)
10K: 37:07 (First Dam Scary Run, Oct. 2016)
10K (Aided): 36:24 (Deseret News Classic, July 2016)
7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
5K: 16:58 (Red Ribbon Run, Oct. 2016)
5K (Aided): 16:18 (DesNews Split, July 2016)
3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
1600m: 4:36.00 (Region XI Championships, May 2016)
800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

~~6/17- Ragnar Wasatch Back~~: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

~~7/04- BSF Freedom 15K~~: 57:23, 10th Ovl, 3rd AG

~~7/25- DesNews 10K~~: 36:24, 39th Ovl, 19th AG

~~8/13~~: ~~FDPR 5K:~~ 17:31, 1st Ovl

~~9/03- Sagebrush Invitational 7K~~: 24:33, 48th Ovl

~~9/24- Running of the Bulls 5K~~: 14:57 (2.84 miles), 1st Ovl

~~10/08- Red Ribbon 5K:~~ 16:58 (time is adjusted for the course length) 1st Ovl

~~10/27- HokaOneOne Postal 3200m:~~ 10:31, 5th Ovl

~~10/29- First Dam Scary 10K:~~ 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 1850 Lifetime Miles:						479.50
Brooks Ghost 6 Lifetime Miles:						556.25
Nike Rival MD Lifetime Miles:						13.50
Brooks Ghost 7 Lifetime Miles:						446.02
Bare Feet Lifetime Miles:						41.03
Brooks Pure Drift 2 Lifetime Miles:						170.92
Brooks Mach 15 Lifetime Miles:						43.65
Adidas XC Lifetime Miles:						14.50
Nike Pegasus 30 Lifetime Miles:						534.20
Nike Victory 2 Spikes Lifetime Miles:						44.85
Adizero Tempo 6 Lifetime Miles:						261.40
Nike Lunar Eclipse 4 Lifetime Miles:						114.00
Nike Zoom Air Pegasus 31 Lifetime Miles:						537.55
Saucony Shay XC4 Lifetime Miles:						63.50
HOKA ONE ONE Clifton Lifetime Miles:						500.60
Nike Zoom Streak LT 2 Lifetime Miles:						158.85
Brooks Launch 2 Lifetime Miles:						11.40
Saucony Zealot Iso Lifetime Miles:						626.45
Saucony Endorphin LD4 Lifetime Miles:						13.50
Nike Vomero 10 Lifetime Miles:						421.40
New Balance Zante Lifetime Miles:						378.10
Saucony Kinvara 7 Lifetime Miles:						272.10
Nike Pegasus 33 Lifetime Miles:						99.30
Nike Streak 6 Lifetime Miles:						49.40
New Balance V2 Lifetime Miles:						54.50
Brooks Cascadia 11 Lifetime Miles:						13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles:						7.40

Sat, Jan 24, 2015

Race: Weber State Indoor Invitational (0.497 Miles) 00:02:17, Place in age division: 3

Total Distance

6.50

Great way to end the week today. I am very pleased\ about it. We got to the meet a long time before my race, so there was a lot of sitting around other than watching Mark's race, which he did well in. After that I warmed up about a mile and a half while he cooled down. Then when I got back I spent a nasty amount of time doing various warmup walks and strecthes and walking around, just staying loose. Finally my race started ( I was in heat three.) I was seeded based on 2:27 last time, and from how my warmup felt I didn't really know if I could do much better than that. But the gun went off and I felt pretty good and loose from the start, with the help of quite the adrenaline boost I might say right before we toed the line. My first lap was a 34 ( mind you I wasn't wearing a watch so I didn't really know.) That didn't feel bad at all, and I was surprised because yesterday I ran some pretty sluggish 200s after the run. I had okay position. The next two laps, because Coach forgot to get the second split, were an even 1:10, which was still right where I needed to be. (I imagine the third one was slower than the second). This was where I passed quite a few people. I started doing it after the first lap, and then I passed maybe three guys at once on the inside of straightaway, sorting of using my elbows, so it was kind of risky and I didn't have a lot of space, but I didn't get DQd. On the bell lap I passed one or two more people, which put me in third with the leaders maybe 25m out of my reach. I really tried to go crazy and I ran a 32 for that one. After I finished I was still really hyped up, expecially after I found out it was an all-time PR, not a big one and not very impressive yet, but I that will definetley change throughout the track season. When I was passing people, it's funny because I would come up behind them and then next to them I would think "For sure their going to respond and not let me pass them" but then none of them did respond. I think that's from the miles and the lifting. The speed has been helping me with running faster times. After the race I cooled down with Mark on a trail that led to Ogden's XC course, and we ran the rode loop and the park from the actually course then headed back up. It brought back some memories from my rookie XC days. That was a little over four miles, and it was pretty grueling by the end. That topped off my week. I'd say it's been a dang good training week, and I hope the best for the next few and maintaining my mileage.

Brooks Mach 15 Miles: 0.75	Nike Pegasus 30 Miles: 5.50	Nike Victory 2 Spikes Miles: 0.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Conner Mantz on Sat, Jan 24, 2015 at 17:11:30 from 174.23.222.178

Nice job Cameron, once outdoors comes around you'll be killing it!

From Cameron on Sat, Jan 24, 2015 at 18:11:29 from 98.202.73.226

Thanks Conner! I know you will too!

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