Nice and easy recovery run up Canyon Road. Ran from the dorms up the street for 30 minutes then turned around and came back. Going up took just over 30 (it was pitch black and couldn't see my Garmin) and then I took a little break. 27 minutes to get back. Averaged 8:20 going up, 7:56 coming back. I've got some pain in my calves. . . I need to take it really easy tomorrow in preparation for Saturday's long run. And if anyone has any long running routes in Provo, I really could use your help planning out a 18 miler.
|