20 lbs in 30 days

Week starting Apr 11, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.006.000.0032.00
Cumulus - Blue Miles: 9.00
Weight: 0.00
Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3.0 on the Treadmill (1%) - 9:01 avg

Noon - 7.0 on the Treadmill (1%) - 8:15 avg - ramped speed from 7.0 -  7.8 mph

Weight: 0.00
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Tue, Apr 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 4.0 on the Treadmill (1%) - 8:23 avg

Noon - 6.0 on the Treadmill (1%) - 8:06 avg - ramped speed from 6.7 - 8.5 mph

Weight: 0.00
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Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3.0 on the Treadmill (1%) - 9:29 avg

Weight: 0.00
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Thu, Apr 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

unplanned day off

Weight: 0.00
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Fri, Apr 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.000.009.00

Noon - JRParkway (warm & breezy) - 1.0 warmup, 3.0 threshold @ 6:50 avg, 0.5 recovery, 3.0 threshold @ 6:50 avg, 1.5 cooldown

Cumulus - Blue Miles: 9.00
Weight: 0.00
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Sat, Apr 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

unplanned day off

 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.006.000.0032.00
Cumulus - Blue Miles: 9.00
Weight: 0.00
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