| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.44 | 10.45 | 4.00 | 0.00 | 45.89 |
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| Cumulus 0614 Miles: 20.04 | Nimbus 0913 Miles: 25.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 7.64 |
| 3.64 Cove Loop w/ the pup, then added 4 more on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| Mixed things up a bit this morning by going on a different route - 3.21 miles Out & Back thru Rosecrest (with Dotty). Then added 2.1 miles on the TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Measly 2.5 miles. Low on sleep, woke up late.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.45 | 0.00 | 0.00 | 6.45 |
| Country Mile 10K. Pushed my limits, which aren't great yet. Lonnnggg way to go to be in marathon shape again...
nice morning run, though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Got up late (again). Had to cut the run short because the K-9 isn't handling the heat to well lately...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 4.00 | 0.00 | 9.90 |
| Got up late. (again) Carried a water bottle for the pup - which helped - but she still can't handle much of the heat - so we did just 3.61 together. finished up the morning with some fast half mile intervals on the TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| Out & back with the pup, 2.41 miles. then 3.0 more on the TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.43 | 4.00 | 0.00 | 0.00 | 6.43 |
| short 2.43 out & back course with Dotty, then a 4 mile progressive treadmill run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.44 | 10.45 | 4.00 | 0.00 | 45.89 |
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| Cumulus 0614 Miles: 20.04 | Nimbus 0913 Miles: 25.85 |
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