Ran 8 miles today. It was a pretty good run. Got up early enough so the heat wasn't as bad. My first three miles were tough. I think it is because it is a gradual up hill the whole way. I have to give myself a shout out because there is a steep hill right passed the first mile and I haven't been able to run up the whole thing without stopping, but today I ran the whole thing and I was so excited that I almost started to cry I was so happy!!! My first 3 mile my avg. pace pre mile was 11:00 min(wow that is slow!!!). But the remaining 5 miles I avg. 10:30 per mile. All in all I felt good. I'm about to go to bed and I really have no soreness and still feel really good. I am really excited for my race next Sat. I know it will be one of my slower races, but I'm ok with that. I am just glad to be back running and not having any pain. :)
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