Find joy in the Journey

May 02, 2024

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20102011
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Location:

Pleasant Grove,UT,USA

Member Since:

Jan 19, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

3- 5k's (turkey run Orem, freedom festival)

1-10k

Hobble Creek half marathon- 4 

Provo Canyon half marathon-2 (2010: 2:15:34)

Top of Utah marathon-1

2011 races:

Painter's Half: 02:15:00

Thanksgiving Point Half: 02:18:00

AF Memorial 10K: 

Hersey 5k: 

Utah Valley Half:

Timp Half:

Hobble Creek Half: 

Short-Term Running Goals:

2:00 half marathon

 

Long-Term Running Goals:

I want to be a strong runner

Personal:

I have been married for almost 14 years to the best man in the whole world.  I have 5 awesome kids and am trying to "find joy in every journey."

I love to run because it involves only me and it challenges me.  It helps me feel good about myself. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-speedstar Lifetime Miles: 76.20
Nike Air Pegasus 27 Lifetime Miles: 216.98
Saucony Pro/grid Lite Lifetime Miles: 28.00
Total Distance
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I have a question for anyone out there about stress fractures.  I have a tibial stress fracture and am 3 weeks into recovery and this week have done no exercising and the area where my fracture is really hurts.  I have been wearing flip flops and am thinking maybe it is aggravating it but I'm not sure.  If anyone has any thoughts please share. :)

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Comments
From Carolyn in Colorado on Sat, Mar 06, 2010 at 22:09:15 from 24.8.167.243

I wish I could help you, but I don't know. If you think it might be the flip flops, try wearing other shoes during the day and see if that makes a difference.

From RAD on Sat, Mar 06, 2010 at 22:37:42 from 67.172.229.125

Callie, just ran across your blog (blog stalking recent entries :) ). As a recovering SFist I feel slightly qualified to answer. My PT said to make sure I got the gel insoles in ALL my shoes while recovering. There were days I would be on my feet cleaning all day (in socks) and it would ache afterward. So, keep off your feet (if/when you can, I know mothers never get to!) and wear gel insoles or anything to keep impact down when you can.

It took me about 8-9 weeks of NO impact exercise until I had no pain for a week which was enough to start on a 'back to WALKING' program. I'm now just starting my 'back to running' program an additional 3 weeks later - with continued NO pain. However, my fracture is in my hip (femoral condyle) and I'm pregnant, baby takes everything! So, it takes a while, but do what you can to stay off of it and even just seeing a PT once and getting a plan of how to recover when the pain is gone would be VERY beneficial. No/little guess work. Mine lets me call with questions instead of making a $25 appt for answers.

Either way...there is my 2 cents about recovering from a SF, yes the pain is normal (still) and the flip-flops probably did do it. Take or leave it (this is my first time around with one, so I'm not an expert). Good luck with recovery, it takes a while, but it's worth it in the end to not re-fracture, which is your greatest enemy now for the next 3-5 months! (or so I'm told)

From Toby on Sun, Mar 07, 2010 at 00:12:00 from 216.194.124.36

I bought a pair of slip on Merrill clogs (at Cabelas) with insoles to wear around the house. They make a HUGE difference. I am going to get a pair of insoles for my running shoes too!

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