•Run level 3 workouts fully and consistantly
•Run like a freaking beast during the summer
•Wreck
•@ State XC
Long-Term Running Goals:
Run Marathons and run throughout my life consistently
Personal:
Pokemon Master, and running is cool too.
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Miles:
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Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Mon, Jul 03, 2017
Easy Miles
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VO2 Max Miles
Total Distance
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AM - 70mins
Was pretty hard today, only was able to go about 25 minutes with the guys until I ran with Evan and the boys. But later Mike Finch came and ran with us and we pushed the pace and we went really fast for like the last 3 miles. My legs are still bugging me and I don't know really why. I fell off after some small hill or something but I'm still happy about the good finish.
Went on a lit run with my boy Parker and we headed up into Green Springs and went on a pretty good run, the pace was a little slow but we kept it pretty good and this run allowed my legs to settle down a little bit.
Was pretty easy run and I stayed with the boys the whole run and it's really awesome to hangout with them. The little hills up to prospector took my legs out again though but I stuck with the pack. Twas a lit run
Today was a really good day! I did the whole workout with the boys except for one rep in the middle. It felt really good but after I was so exausted that I went back a little early. I was super dehydrated too so I need to drink some more water but it was a great workout!
Was a pretty chill run, we went out around Sandbergs and we ended up taking a dip in at around 30 minutes in. Water was good, bro times were even better.