| Location: St.George,UT,United States Member Since: Mar 20, 2017 Gender: Male Goal Type: Highschool Champ Running Accomplishments: •5kPR - 17:04
•8PR - 2:09
•16PR - 4:53 Short-Term Running Goals: •Run level 3 workouts fully and consistantly
•Run like a freaking beast during the summer
•Wreck
•@ State XC Long-Term Running Goals: Run Marathons and run throughout my life consistently Personal: Pokemon Master, and running is cool too. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 mins - Felt pretty crapp and my breathing really hurt today but it's just cause I'm outta shape so hopefully it'll get better real fast and I can get running with the guys ~ 25mins - Lit Sandbergs Run ~ |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 mins - Felt better today and ran the Lv 1 workout at Lv 2 pace. I think that's probably what I'm gonna do for a bit until I get back into the groove. I guess my arms are too low so I spent the whole run with them up high and they hurt pretty bad near the end but it's dope because now I'm able to protect myself from Julien ~ |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 55 mins - Felt okay but was a little overwelmed by the pace today, but I stuck it out longer than I thought I could. I'm going to try to get in a lot more minutes this week so next Monday my run can be longer. ~ PM - 25 mind - Indoor rum and I kinda struggled for some reason but it probably was just the fact that running indoors kills my shins and knees. But I stretched them out so theyll be goooooood.~ |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 15 mins + Weights - Havnt been to weights for a bit so it felt good to come back. I always forget how dope it is to wake up and run. I'm gonna try to start coming to morning practice every day so I can get more minutes in because I'm still struggling to keep up with the dudes. But the run was okay but my butt hurt a bit so I'm gonna go stretch rn. ~ |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 30mins Holy cow I'm really fat, plus our pace was insanely fast for our very first day of running. I think our 3rd miles was like 6:40 and we averaged under 7. So it was pretty hard but it felt good to run hard, even though I almost died. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 30mins Felt really good to run with the team today but I really struggled towards the end and it was pretty hot. But I felt really good when we were done and I'm really excited for the rest of the season 10-30-1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 35mins with strides Felt better today but grass runs are always a bit easier. Strides were actually a little tough but everything was good today. 10-30-1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins I was struggling around the halfway mark but I got back with the boys and felt better again, Didn't get enough sleep last night because I went to Tuacahn and there shows go on forever. I need to get to bed at like 10 now again. 10-30-1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 35mins with striders The run was pretty hard today, my legs are really wrecked and it was really hard to finish the run even though it was short. And I also need to work on my arms a lot more than I thought but it still was a great run and I'm gonna try really hard tomorrow. 10-30-1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins This run was very hard, and it was just huge pain in my quads and during roller coaster I was struggling so hard and I had to stop. I ended up losing the guys but my I didn't let my pace settle that much. My legs hurt really bad so I'm gonna stretch extra, roll, and ice today and hopefully tomorrow's easy run will help me get prepared for next week. I'm pretty nervous about next week because the minutes jump up really fast, but I really wanna work hard so I'm going to get into a positive mindset and just do it. 10-30-1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM - 35mins with 3x3 pickups Fet better today and plus we killed the pace. It was a really fun run and I was glad to be able to go fast and stay with the guys even though it was only 35 minutes. My legs are still really sore though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins Today was our first workout and it was a doozy. My legs hurt so bad during the whole run and after the first lap of the workout they were completely done. I was actually really surprised that I almost finished a second lap. It was super hard though and I want to do more. Hopefully if I keep pusing myself I can stick it the whole time with the boys |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins with 8 striders Today felt good compared to how I started yesterday, but my legs are absolutely toasted and it's starting to become a problem. They'very been really sore throughout the day. I can't "weight" to lift weights today though PM - Weights Weights were really good except for squats. At like the 3rd set the inner part of my hamstrings really tensed up and the pain was pretty sharp. But I just pushed through it and it went away. So I don't really know what it was. But my legs are now super duper sore so hopefully I get a good night's rest and am able to wreck tomorrow. And the captains are lit, the meeting we had today made me think about what I should do to be more committed |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 35mins Today I kinda took it easy with the minimum minutes today. My legs were killing me the whole run and I can't seem to make them better. Ran with Colin at the end though so it was still lit. 12-35-1:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 55mins I kept with the boys for a good while but at the tunnel I had to take a break, my legs hurt so bad for some reason and whenever I go uphill they literally feel like theyre going to expload. During the middle of the run I slacked a bit but then I started to do pickups and I made the last 15-20mins really solid so I felt like the run was still okay. PM - Weights Weights felt really good and I did a lot more weight than I usually do. Except now my whole body is sore but it'll be goooooood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins My legs are still messed up and I've been stretching and rolling and icing but they still suck. Today's run was still good though. The sand really started tripping me up and I didn't last with the pack as long as I wanted to but when I fell of for a bit I met up with Jose and Evan and was able to maintain a really solid pace for the rest of the run. 12-35-1:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 60mins Today was pretty good and pretty bad at the same time. On the bright side I stuck it out with the boys for almost 30 minutes before I had to slow it down. But the last half of my minutes were pretty garbage compared to the first. But it was stil a good run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins with 8 strides Felt beer today and lasted the whole run with the boys. Every run is super hard though even though it's supposed to be an easier run. But I'm just gonna push through it hopefully and start to stay with the guys for every run. PM - Weights Weights are really up"lifting" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins RUn was pretty steller today, stuck with the guys for about 15-20 mins and then ran with Evan. And we kept a really good pace for the last half. I really wanna work on making my last couple miles faster this season because I struggled with that during races last season. So I'm gonna push myself to do that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins with 2x 1 minute hills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM - 35is mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 75mins 4x1 pickups |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins with 8 striders |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 55mins hilly |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins PM - Weights and 15mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 70mins Was pretty hard today, only was able to go about 25 minutes with the guys until I ran with Evan and the boys. But later Mike Finch came and ran with us and we pushed the pace and we went really fast for like the last 3 miles. My legs are still bugging me and I don't know really why. I fell off after some small hill or something but I'm still happy about the good finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins with striders Went on a lit run with my boy Parker and we headed up into Green Springs and went on a pretty good run, the pace was a little slow but we kept it pretty good and this run allowed my legs to settle down a little bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45mins Was pretty easy run and I stayed with the boys the whole run and it's really awesome to hangout with them. The little hills up to prospector took my legs out again though but I stuck with the pack. Twas a lit run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins Today was a really good day! I did the whole workout with the boys except for one rep in the middle. It felt really good but after I was so exausted that I went back a little early. I was super dehydrated too so I need to drink some more water but it was a great workout! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 45 with 6x strides Was a pretty chill run, we went out around Sandbergs and we ended up taking a dip in at around 30 minutes in. Water was good, bro times were even better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 80mins Felt pretty good until over halfway when I lost confidence and flipped without the boys. Felt really dehydrated and crappy and the way back was pretty slow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins with striders PM - Weights and 20mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins with 20mins of tempo Felt kinda bad today buy I pushed fit her than last time so progress is progress. Fell off from the boys at the beginning of the 3rd lap and fell off the pace too. But I'm gonna visualize and prepare for next time when I'm gonna kill it on the dirt mile PM - Weights and 20mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins with strides I totally messed up today and when I woke up at my usual time I for some reason thought I had an extra hour to sleep or something and started getting ready at like 7:40 and then I realized I was an hour late. So I'm stupid but I still got my run in and it wasn't that bad, I really suck at running solo and I'm gonna have to do a long run by myself when I go on vacation so it was good practice. But I missed the boys alot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 85mins with sand hill Made it all the way through the hill and I felt really good! Next time I'm gonna be sure to stop less until hopefully I won't stop at all on the way up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 40mins with strides Pretty chill run and I felt pretty good, my legs were shot by the end of it though and I keep feeling sick on my runs. Hopefully it'll just pass through PM - 20mins and weights Very uplifting time and I discovered my part in Voltron |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 60mins Felt really gross this whole run from the moment it started. Maybe the humidity got to me but I just felt so sick and tired. I think I need to drink more water or something with my diet because I just feel so tired on all my runs and after. Like I had to take a nap yesterday and I haven't taken a nap in years. But I still feel like I'm working hard but I can be working a lot harder. So I'm gonna try to make tomorrow epic |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 60mins PM - Weights and 20mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 50mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - 70mins Accidentally thought practice was at 7 today like a noon and I had to run on my own. I felt like I did pretty good on my own pace wise and I did the fast finish at the end. I totally misjudged how long I went though and because I didn't have a watch I came back at like 65ish minutes so I extended a bit to 70. This run felt soooooooo long though. And it sucks not running with the team but I'm glad I still did the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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