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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
11.00
Smurfs Miles: 11.00
Total Distance
11.00

Am: easy 3

pm: 4xmile repeats at 87% 400m rest in between with 1.5 mile warm and cool.

goal split 5:10 

splits were 5:15 5:11 5:09 5:02

im getting sick with a cold, and it was tough just keeping pace the first few but in the last one I just dug deep and pulled off a quick last mile. My cold didn't affect me too much I guess. Mostly just getting saliva stuck in my throat a lot. 

Lifting afterwards went well.

Smurfs Miles: 11.00
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Total Distance
11.00
Smurfs Miles: 11.00
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