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November 04, 2024

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Mon, Feb 17, 2014
Total Distance
11.50

Sorry it's been a while since I've updated. I'm going to try to get back into the groove again.

I'll start with my goals for the week:

Hit times in my 1600's

Get my time within 5sec. per mile in my LT on Wednesday.

Get in the 1:13.00's in the Half Marathon on Saturday.

 

AM:  Met the team thismorning for our 4x1600 workout. 1.5 mile warm

goal splits were 5:04

I hit 5:04 5:04 5:00 4:56 + 1 lap recov. each repeat.

It was tough, but not too hard. Abel and I have easily been able to progressively get faster and faster each week. Things are looking great for track season!

Afterwords Abel Coach and I ran a two mile cool down helping this Army dude run the two mile time trial in under 15 minutes. 

Weights after. I'm so tone... I make the girls holla. 

 

Easy 3 pm run

Pegasus 29 Miles: 3.00Radioactive Green Beans Miles: 8.50
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