Brian's Running Blog

Week starting Jan 12, 2014

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.173.000.000.0028.17
New Balance MR10V2 Miles: 9.09Saucony Kinvara 3 - Citron Miles: 9.29
Night Sleep Time: 16.50Nap Time: 0.00Total Sleep Time: 16.50Weight: 155.47Calories: 1880.00
Sun, Jan 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.790.000.000.009.79

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 155.60Calories: 980.00
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Mon, Jan 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.093.000.000.009.09

New Balance MR10V2 Miles: 9.09
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 155.60Calories: 0.00
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Tue, Jan 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.290.000.000.009.29

Saucony Kinvara 3 - Citron Miles: 9.29
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 155.20Calories: 900.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.173.000.000.0028.17
New Balance MR10V2 Miles: 9.09Saucony Kinvara 3 - Citron Miles: 9.29
Night Sleep Time: 16.50Nap Time: 0.00Total Sleep Time: 16.50Weight: 155.47Calories: 1880.00
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