| Location: Orlando,FL,United States Member Since: Oct 23, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: Current PRs:
5K - 18:15
5 Mile - 29:57
10K - 40:16
Half Marathon - 1:27:20
Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13 Short-Term Running Goals: I hope to continue setting PRs at all distances. Specifically I want to run a BQ marathon and Break 17 minutes in the 5K. Run a sub 3 hour marathon in a spring 2014 marathon. Long-Term Running Goals: My long term goals are to stay healthy and continue to run. I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon. Dream big right? Personal: I'm married with 2 kids and a full time job. I started running in my early 30s as way to lose weight and stay fit. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.56 | 5.29 | 0.00 | 3.00 | 87.85 |
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| Skechers Go Run 2 Miles: 4.50 | Skechers Go Run - Pink Miles: 13.34 | Saucony Kinvara 3 - Black Miles: 12.91 | New Balance MR10V2 Miles: 12.91 | Saucony Kinvara 3 - Red Miles: 17.08 | Saucony Kinvara 3 - Citron Miles: 14.45 | Saucony Virrata - Black Miles: 4.88 | Skechers Go Run - Red Miles: 3.18 |
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| Night Sleep Time: 94.50 | Nap Time: 0.00 | Total Sleep Time: 94.50 | Weight: 156.63 | Calories: 8210.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Skechers Go Run 2 Miles: 4.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 162.20 | Calories: 450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
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| Skechers Go Run - Pink Miles: 6.12 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 161.40 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.81 | 0.00 | 0.00 | 3.00 | 5.81 |
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| Saucony Kinvara 3 - Black Miles: 5.81 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 159.00 | Calories: 580.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.82 | 0.00 | 0.00 | 0.00 | 3.82 |
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| New Balance MR10V2 Miles: 3.82 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 158.40 | Calories: 380.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.29 | 0.00 | 0.00 | 7.29 |
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| Saucony Kinvara 3 - Red Miles: 7.29 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 155.60 | Calories: 730.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
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| Saucony Kinvara 3 - Citron Miles: 5.16 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 153.40 | Calories: 515.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Saucony Kinvara 3 - Black Miles: 7.10 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 154.00 | Calories: 710.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.88 | 0.00 | 0.00 | 0.00 | 4.88 |
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| Saucony Virrata - Black Miles: 4.88 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 155.00 | Calories: 490.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
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| Skechers Go Run - Red Miles: 3.18 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 156.80 | Calories: 315.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Skechers Go Run - Pink Miles: 7.22 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 156.60 | Calories: 700.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
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| Saucony Kinvara 3 - Red Miles: 9.79 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 154.00 | Calories: 860.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.79 | 0.00 | 0.00 | 0.00 | 9.79 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 155.60 | Calories: 980.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 3.00 | 0.00 | 0.00 | 9.09 |
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| New Balance MR10V2 Miles: 9.09 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 155.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.29 | 0.00 | 0.00 | 0.00 | 9.29 |
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| Saucony Kinvara 3 - Citron Miles: 9.29 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 155.20 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.56 | 5.29 | 0.00 | 3.00 | 87.85 |
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| Skechers Go Run 2 Miles: 4.50 | Skechers Go Run - Pink Miles: 13.34 | Saucony Kinvara 3 - Black Miles: 12.91 | New Balance MR10V2 Miles: 12.91 | Saucony Kinvara 3 - Red Miles: 17.08 | Saucony Kinvara 3 - Citron Miles: 14.45 | Saucony Virrata - Black Miles: 4.88 | Skechers Go Run - Red Miles: 3.18 |
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| Night Sleep Time: 94.50 | Nap Time: 0.00 | Total Sleep Time: 94.50 | Weight: 156.63 | Calories: 8210.00 | |
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