Go, you chicken fat, go away!

Week starting Dec 27, 2009

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
17.73
Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 14.73Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Total Distance
3.00

It was so nice to go out at 6am and run in a tank top.  I'm sorry for all you guys up in Cache and Salt Lake Valleys who have it so rough right now. 

I've been taking it easy lately because I feel like I still need to recover some from my marathon.  The problem is it's Christmas.  I've been eating way too much.  I'm too embarrassed to post my weight.  Let's just say, I'm above 200 :(

Time  27:01 (avg. pace 9:00)

Splits - 8:53, 9:05, 9:03

Oh, BTW (that means by the way.)  If anyone remembers Camille, she just had her 2nd baby on Christmas Day.  Send her a congrats.

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Comments(17)
Total Distance
3.00

I've been really impressed lately with the cross training Eightkidmom has been having to do because of her injured back.  She recently started water running.

I don't think she's doing it right.

Time - 26:50 (avg. pace 8:57)

Splits - 8:53, 8:57, 9:00

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments(12)
Total Distance
0.00

Bec has been trying her hand at snowboarding lately.  Not having a whole lot of luck.

Weight: 0.00
Comments(4)
Total Distance
5.62

What a way to start out the new year.  Nothing too fancy.  Nothing too long.  My last two runs have only been 3 miles each.  I'm glad I decided to go longer today, because it wasn't until after 3 miles that my shins began to loosen up.  

Time - 47:46 (avg. pace 8:30)

Splits - 8:17, 8:28, 8:24, 8:33, 8:49, 5:16 for 0.62 (8:28 pace)

And what would the start of a new year be without me giving props out to my fellow bloggers?  Let's hear it for Lyns who just this last week learned she would be cast in the Michael Bank's workout DVD.  She's also been quoted as saying, "I am a different person after a workout."  She's right.

 

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.62
Weight: 0.00
Comments(15)
Total Distance
6.11

Today I went running with my Ragnar team at Tempe Town Lake.  We went once around the lake which was about 4.8 miles, but I wanted to get at least 6 miles so I kept going and turned around.  We started out running comfortable together for the first 2 miles.  Then three of us started to pick it up a little while the other two stayed back.  (The whole team didn't come.)

Time - 53:05 (avg. pace 8:41)

Splits - 9:08, 9:08, 8:27, 8:33, 8:42, 8:10, 0:59 for 0.11 (8:33 pace)

I've been trying to get new blogger Coach Cara to make a blog entry.  All I've got out of her so far is this YouTube video showing  her alter egos.  After seeing what a goof she is, I think she's going to fit in nicely with this blog.


Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 6.11
Weight: 0.00
Comments(7)
Total Distance
17.73
Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 14.73Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
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