| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 9.22 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.53 |
| |
|
| |
We got a little rain yesterday and last night. You'd think that would cool us down big time. But I still went out in just a body armor shirt and a tank top. Well, that's not all I was wearing, but you know what I mean. I enjoyed the nice damp smell in the air, except when I run by these certain bushes that smell like urine when they get wet.
I started watching the movie Australia over the holiday weekend. When I saw that it was almost three hours long I almost passed a bowel movement with mortar. But I loved it. One of the best movies I've ever seen.
Time - 48:32 (avg. pace 8:38)
Splits - 8:34, 8:32, 8:26. 8:45, 8:50, 5:25 for 0.62 (8:45 pace)
|
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.62 |
| |
| | Comments(24) |
| |
Today's run was horrible. Why can't I learn to go before I go? I seriously thought about stopping at Wal Mart, and I totally should have. I was cruising along trying to find that perfect rhythm where I could relax all my muscles except for a certain few. Then when I reached mile 5 I had the brilliant idea to speed up so I could get home faster. That loosened a certain muscle group I had been concentrating on, which then lead me to having to come to a complete stop and regain my composure. Too much egg nog.
Time - 45:32 (avg. pace 8:15)
Splits - 8:18, 8:06, 8:19, 8:22, 8:16, 4:11 for 0.53 (7:57 avg.) |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.53 |
| |
| | Comments(11) |
| | No runs today. | |
| | Comments(11) |
| | I was not about to run 36 miles today. Can anyone think of why that thought would even go through my mind? But I did run 3.6 miles with a fast one thrown in the middle. I saw RUN2DAY backing out of his driveway only he wasn't driving his RUN2DAY car. He was driving his LONGRUN car. I waved at him when he passed me and he honked really loud twice. I'm pretty sure he woke everyone in the neighborhood up. Time - 27:53 (avg. pace 7:45) Splits - 7:45, 6:58, 8:14, 4:58 for 0.60 (8:17 pace)
|
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.60 |
| |
| | Comments(29) |
| |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 9.22 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.53 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|