Go, you chicken fat, go away!

Week starting Nov 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
7.68
Mizuno Wave Inspire 7 Miles: 7.68
Weight: 0.00
Total Distance
3.71

I'm closing in on 800 miles for my Wave Inspire 7's.  I think I've been saying that for 2 years now.  Today was nice.  It was cold, but still shorts and T-shirt.  I don't know if it was the brisk air or the 3 days off, but I finally cracked the 10 min/mi pace without trying.  I guess that's something.

Mizuno Wave Inspire 7 Miles: 3.71
Weight: 0.00
Comments(4)
Total Distance
2.53

Why didn't I run yesterday?  Oh yeah.  I had a meeting in north Scottsdale at 10am.  I guess I had enough time, but I wanted to get some things done first.  Today I have two volunteer shifts at the Adventure Run, so I took it nice and easy with a short run.  Average pace was 10:02.  Wow.  That's faster than all my runs lately except for Tuesday's.
 

Mizuno Wave Inspire 7 Miles: 2.53
Weight: 0.00
Add Comment
Total Distance
1.44

The Adventure Run yesterday wiped me out.  So I just did 1.44 which is one loop around the Floodway/Canal.  Right before I got to University an old man was running towards me with a tall dog.  He looked to be about 60 years old, pretty good pace, long-sleeved yellow shirt.  As I made my way back up the Canal towards Adobe, I saw him again.  It looked like he had made quite a bit of ground on me, but that wasn't all too surprising.  Then as he got closer I noticed he was now 30 years old.  Faster pace, long-sleeved yellow shirt, tall dog.  How did he reverse his aging process?  I'd really like to know.
 

Mizuno Wave Inspire 7 Miles: 1.44
Weight: 0.00
Comments(2)
Total Distance
7.68
Mizuno Wave Inspire 7 Miles: 7.68
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: