| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 12.00 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00 |
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I was hoping to get more miles in today, but it's so hot and uncomfortably humid. I downed a Gatorade before I left and I think that caused me to have cramps. But my back felt great.
Time - 1:13:08 (avg. pace 9:09)
Temp - 82
Humidity - 10,000%
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 8.00 |
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| | Comments(17) |
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I fell asleep watching WWE last night and slept pretty soundly. I know I'll lose some friends by admitting that I like to watch wrestling, but I don't want to be a phony. I got up at 6:30am and just went on a 3 mile run so I wouldn't be too late getting in to work.
Time - 22:24 (avg pace 7:28)
Splits - 7:35, 7:34, 7:15 |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00 |
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| | Comments(16) |
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I got up late again today, but I also went to bed late. Two negatives make a positive. I should be healthy, wealthy, and wise. I saw the old lady that never looks at me. I yelled good morning to her and got a mumble out of her. I said good morning to one of the day laborers as he was walking down the street. He said, "Good morning amigo." My back was hurting a little again today. Better stretch it out some and do more sit-ups.
Time - 33:44 (avg pace 8:26)
Splits - 8:31, 8:15, 8:28, 8:30 |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 4.00 |
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| | Comments(26) |
| | I started a novice strength training program today. I'm supposed to do it three times a week. Planks are hard. 2 sets of crunches (12 reps)
2 sets of modified planks (30 sec.)
2 sets of modified pushups (12 reps)
2 isometric shoulder holds with towel 2 sets of standing adduction (12 reps) 2 sets of lying adduction (12 reps)
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| | Comments(9) |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 12.00 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00 |
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