| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 9 Miles: 9.06 |
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| | Usually I run after I put Emily on the bus which is right around 8am. I got earlier today and went before she woke up. It's getting warmer out, so the earlier, the better. 3 weeks in to my diet and I've lost 15 pounds. We're doing the ketogenic diet. I wasn't really sure what that was until I looked it up this morning. I've just been eating whatever my wife gives me. Apparently it is a low carb diet designed to put your body into a ketonic state so that it burns your body's fat instead of the glucose from carbohydrates. I guess. I have noticed that I've lost weight in one place in particular. My tushy. As I started running today it felt as though my shorts were going to fall off. Probably because I no longer have a rump to hold them up.
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| Mizuno Wave Inspire 9 Miles: 2.54 |
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| | Comments(6) |
| | I got up early again today. I saw the same two people that I saw yesterday walking their dogs without leashes. They seem to be well behaved dogs. Yesterday the lady was throwing a stick in the canal for it to fetch. Today it was a tennis ball. With less than a quarter of a mile to go I saw my wife. She said she had one more mile to go on her walk.
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| Mizuno Wave Inspire 9 Miles: 2.54 |
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| | I got up early again and got dressed, but then I got a text from a client that they wanted to come by and pick up their plans, so I delayed my run until he came. I'm glad I did because Emily woke up and she's still sick. I gave her a breathing treatment and spent some time with her. I didn't get out the door until around 10am. Since it was hot out, I decided to just do one loop today at a slow pace.
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| Mizuno Wave Inspire 9 Miles: 1.44 |
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| | Emily is still sick. I got out a little after 8am this morning. I pushed the first half mile. Then I slowed down for the rest of the run.
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| Mizuno Wave Inspire 9 Miles: 2.54 |
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| Mizuno Wave Inspire 9 Miles: 9.06 |
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