Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
2.54

Usually I run after I put Emily on the bus which is right around 8am.  I got earlier today and went before she woke up.  It's getting warmer out, so the earlier, the better.  3 weeks in to my diet and I've lost 15 pounds.  We're doing the ketogenic diet.  I wasn't really sure what that was until I looked it up this morning.  I've just been eating whatever my wife gives me.  Apparently it is a low carb diet designed to put your body into a ketonic state so that it burns your body's fat instead of the glucose from carbohydrates.  I guess.  I have noticed that I've lost weight in one place in particular.  My tushy.  As I started running today it felt as though my shorts were going to fall off.  Probably because I no longer have a rump to hold them up.
 

Mizuno Wave Inspire 9 Miles: 2.54
Weight: 0.00
Comments
From Burt on Mon, May 14, 2018 at 10:02:55 from 70.176.85.97

Hey, I'm on the first page of the mileage board this week. I've also got the lowest mileage of anyone who's blogged this week. But that's neither here nor there.

From Burt on Mon, May 14, 2018 at 10:23:19 from 70.176.85.97

I just got done reading about all the dangers of a keto diet. Awesome.

From ben on Tue, May 15, 2018 at 13:01:19 from 209.33.248.15

Good job! Cathy does that keto diet too

From Burt on Tue, May 15, 2018 at 13:17:21 from 70.176.85.97

Really? I guess the next time I see her, I'll have to challenge her to a karate match.

From ben on Tue, May 15, 2018 at 13:41:04 from 209.33.248.15

HAHA... Just watch out for her back hand!! ;D

From Rhett on Tue, May 15, 2018 at 15:43:27 from 66.185.238.62

Along with low HR training, a low carb/ high healthy fat diet really helps with endurance training. Go to philmaffetone.com there is some pretty cool stuff there about it.

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