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Arizona Road Racer's Open Mile March 16th, 2010

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
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Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
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Mizuno X10 Trail Lifetime Miles: 180.06
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Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
14.87
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.60Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 8.27
Weight: 0.00
Total Distance
0.00

Abby's birthday!  Too bad mommy wasn't even in the country for it.  Instead she was in the murder capital of the world.  Why is it that when my wife goes somewhere, I hear on the news that Americans should avoid that place at all costs?  She went to go get my sister from Juarez Mexico.  Thank goodness she didn't get murdered.  Wait a minute.  Maybe she's the one killing everyone.  Hence, the answer to my question.

Weight: 0.00
Comments(7)
Race: Arizona Road Racer's Open Mile March 16th, 2010 (1 Miles) 00:06:24, Place overall: 17
Total Distance
5.71

AM Workout

Time - 22:11 (avg. pace 7:24)

Splits - 7:30, 6:34, 8:07

***************************************************************************

Tonight was another open mile put on by the Arizona Road Racers.  I love free races.  They started the first mile at 6:30pm and another one ten minutes after the last person finishes. 

The last place finisher was a nice guy.  I met him before the race.  He' almost 69.  Back in his day he could run a 16 minute 5k.  He told me the guy that sold him his first pair of racing flats was a silver medalist at the 1908 Olympics.  Anyway, now he has a hereditary debilitating disease which has caused him to lose a lot of speed over the last couple of years.  He was shooting for a 10:20, but I think he got a 9:40.

My wife got back in town, but decided to take all my sister's stuff up to Kingman tonight.  So I told her to stop at SCC on her way out of town to watch me.  She got there just before the first race started.  It was nice to have her there because I haven't kissed her in soooo long.

I did a half mile warm up and a couple hundred yards worth of strides.  I stretched out really good because my right leg felt really tight and my knee was hurting.  Then it was time for the race.  There was about 35 people running.  I decided to start out easy and try and pick it up at the end.  It was nice not to have my shorts falling off this time.  When I finished the third lap in 4:52, I was happy that no one had lapped me.  My time was 6:24.  For much of the race I was not running on the inside lane.  My Garmin measured 1.04 miles.  I don't think it's calibrated right because 0.04 miles seems like a lot to be off by even if I wasn't hugging the inside.  By Garmin I ran the mile in 6:13.  Guess I have to go with the official results.

I wasn't sure that I wanted to do the second mile, and I was happy for my uncertainty because that meant I ran hard.  But I decided to not wimp out and went for it.  My next mile was 6:43.  Garmin measured this one as 1.02 miles, and I made a conscious effort to hug the inside better.  My time per Garmin was 6:35.

I was hoping for sub 6:20, but I haven't done a lot of running the last two weeks, and zero speed work.  So, I'm happy with my effort.  Now it's time to start training for my upcoming 10k trail race.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 2.71
Weight: 0.00
Comments(23)
Total Distance
3.60

I went on a nice little jog with Ginger this morning. 

Time - 31:27 (avg. pace 8:44)

Splits - 8:31, 8:49, 8:48, 5:19 for 0.60 (8:52 pace)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.60
Weight: 0.00
Comments(6)
Total Distance
5.56

Last night I took my wife out on a date.  There's this quaint little steak house down the street from us, but it was jammed packed.  There was a band playing there or something.  So we kept driving and found a mexican restaurant called Mexican Restaurant.  We ate there, and it was good.  Not great.  Authentic.  Maybe a little too authentic.  Then we get a text from my sister that my two youngest are throwing up.  So we were up late with them.  This morning I was supposed to run with Bruce RUN2DAY.  I thought about calling and canceling especially when I woke up with a bad case of Don Pedro's indigestion.  But I went anyway.  RUN2DAY said he was aching in every muscle of his body because he spent all yesterday laying pavers in his backyard.  Nonetheless we ran a 7:44 pace.  We talked about the crazy results that just came out for Ragnar.  He felt like his team should have won their division, so their captain is going to protest.  Anyway, he decided not to run the LA marathon today.  He's going to concentrate on the San Diego one.  I wish him well.

Time - 42:58 (avg. pace 7:44)

Splits - 7:43, 7:44, 7:40, 7:43, 7:52, 4:17 for 0.56 (7:39 pace)

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.56
Weight: 0.00
Comments(16)
Total Distance
14.87
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.60Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 8.27
Weight: 0.00
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