Go, you chicken fat, go away!

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
2.69

The plan earlier this week was to go on a group trail run this morning.  However, I was up late last night trying to hit another deadline at work.  So it didn't happen.  Plan B was to run at the hottest time of the day.  I made sure to make that happen.  It was 104º.  I headed out on my normal course and saw a zanjero truck at the radial gate on 3 1/2 - 1/2W.  I went over to say hi.  It was Danny.  I knocked on the back of the truck.  That's a little thing I do since some zanjeros are known to jump and/or scream like girls when someone surprises them.  Danny was on the phone.  I waited a bit.  After a while it started getting awkward, so I slowly started to walk away.  Just then he opened his door.  We talked a while.  Then I took off.  I stopped a couple of time briefly to drink from my water bottle.  Then I did Day 7 of the 30 Day Ab Challenge.  40 situps, 20 crunches, 20 leg lifts, and a 30 second plank.  They add more (reps? sets?) each day.  So far I've been able to keep up.  But I don't know if I'll be able to soon.  I might have to start breaking them up throughout the day.

Asics Gel 3030 Miles: 2.69
Weight: 0.00
Comments
From AZDesertmonsoon on Sat, Jun 07, 2014 at 23:56:56 from 184.98.112.118

I don't know how you do it in the heat. I've done that a few times and it about killed me.

From ACorn on Mon, Jun 09, 2014 at 10:17:34 from 71.213.41.74

I admire your dedication to get out in the heat. The ab challenge sounds awful.

From Burt on Mon, Jun 09, 2014 at 11:11:49 from 174.26.201.70

AZDM - The trick is to think about cold stuff. Antartica, Pluto, my wife on our anniversary....

ADAM - The ab challenge would be more challenging if I had abs.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: