Go, you chicken fat, go away!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Tue, Oct 26, 2010
Total Distance
3.03

Recovery run.  Nice and easy.  Still I felt winded after I was done.  It doesn't matter what the pace or what the speed sometimes.

Time - 26:03 (avg. pace 8:36)

Splits - 8:30, 8:43, 8:35, 0:16 for 0.03.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.03
Weight: 0.00
Comments
From RAD on Wed, Oct 27, 2010 at 14:18:11 from 67.172.229.125

You still kept a nice AP in my book for an easy run! Ragnar takes more out of you than we first think. That no sleep hangs out in our bodies for a while!

From allie on Wed, Oct 27, 2010 at 15:40:06 from 174.23.195.124

what the hey.

From Burt on Wed, Oct 27, 2010 at 15:46:10 from 206.19.214.144

RAD - what are you talking about? You're faster than me.

allie - hay's for horses.

From anji on Wed, Oct 27, 2010 at 16:34:24 from 74.211.20.77

How did Ragnar go?

From JD on Wed, Oct 27, 2010 at 16:36:29 from 70.96.78.157

Aren't you always a little windy?

From Burt on Wed, Oct 27, 2010 at 16:44:00 from 206.19.214.144

anji - it was great! Read all about. :P

JD - gassy. I'm always a little gassy.

From runningafterbabies on Wed, Oct 27, 2010 at 16:50:49 from 24.10.211.135

I totally agree that sometimes pace and effort don't seem to mesh. Glad you took an easy day to recover from Ragnar.

From SlowJoe on Thu, Oct 28, 2010 at 02:08:37 from 84.11.148.245

Sometimes I threaten my lungs when they let me down like that. It seems to work every once and awhile but I think they are starting to figure out it's an empty threat.

From Rhett on Thu, Oct 28, 2010 at 14:02:54 from 216.67.221.157

If the pace or speed just doesn't matter, I say you run them at 5 minute miles so you can get it done faster.

From Burt on Thu, Oct 28, 2010 at 14:16:52 from 206.19.214.144

Melody - I'll be running with my Del Sol Ragnar team this afternoon. We'll see if I'm feeling good then. I feel great now.

Joe - What do you threaten them with? Smoking two packs a day?

Rhett - You are a genius!

From seeaprilrun on Thu, Oct 28, 2010 at 16:02:56 from 68.103.249.204

Hey now, my lungs get nervous if I threaten to smoke, been there done that.

From SlowJoe on Thu, Oct 28, 2010 at 16:19:32 from 214.13.130.104

No, nothing as dramatic as smoking cigarettes. I tell them I going to stab them with a knife, Ese.

From allie on Thu, Oct 28, 2010 at 23:26:53 from 174.23.195.124

hey burt. thanks for adding me to your list. go spurs! goodnight.

From Burt on Thu, Oct 28, 2010 at 23:39:33 from 68.225.214.248

April - Next time do what Joe does. Stab yourself with a knife vato loco!

allie - your name is dorksausage, isn't it?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: