Go, you chicken fat, go away!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Thu, Aug 27, 2009
Total Distance
0.00

I started a novice strength training program today.  I'm supposed to do it three times a week.  Planks are hard.

2 sets of crunches (12 reps)

2 sets of modified planks (30 sec.)

2 sets of modified pushups (12 reps)

2 isometric shoulder holds with towel

2 sets of standing adduction (12 reps)

2 sets of lying adduction (12 reps)


Weight: 0.00
Comments
From Lily on Thu, Aug 27, 2009 at 12:37:36 from 67.199.181.242

Wow dude, you'll be ripped if you keep on it. I do pilates crunches, and some for the obliques and they work awesomeness like nothing I've ever seen.

From Twinkies on Thu, Aug 27, 2009 at 13:08:22 from 12.239.111.194

Great workout. If you can keep that up three times a week you will see a lot of improvement.

From Burt on Thu, Aug 27, 2009 at 13:11:31 from 68.76.197.194

I can feel it already.

From Rhett on Thu, Aug 27, 2009 at 14:40:27 from 74.42.169.243

Nice, we need that "before" picture with you shirt off posted now so we can get the "after" pictue in a few months.

From Burt on Thu, Aug 27, 2009 at 15:28:28 from 68.76.197.194

I've already taken the picture. I'm so white, I didn't need any flash.

From sam Dean-Howard on Thu, Aug 27, 2009 at 16:13:37 from 90.201.147.164

Thats a great workout, yes planks hurt theyre hard, try it on the powerplate its real tough like real tough sweating tough lol great going though will ya do a spray tan for ya after photo like in all those infomercials LOL

From Rhett on Thu, Aug 27, 2009 at 16:35:38 from 74.42.169.243

I'm thinking you should change your profile photo to your "before" photo to give you more inspiration.

From RivertonPaul on Fri, Aug 28, 2009 at 16:48:43 from 67.42.27.114

I posted the before picture on my blog.

From Kelli on Sun, Aug 30, 2009 at 18:09:20 from 71.219.64.200

I have to laugh at the planks comment. About 8 years ago I was showing my husband a picture and description of planks in some fitness magazine. He said that they would a piece of cake, so we tried them. They are hard!! We both struggled to make it to a minute, and he has abs of steel!

Good luck with your fitness training!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: