Go, you chicken fat, go away!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

It was so humid out this morning.  I didn't push it at all.

Time - 25:09 (avg pace 8:23)

Splits - 8:25, 8:21, 8:24

**************************************************

AM Bike Ride

Distance - 17.49 miles

Cycle Time - 1:13:37

Avg Speed - 14.3 mph

Max Speed - 19.3 mph

Temp - 79

That was the slowest ride ever.  A strong breeze was pushing against me.

**************************************************

PM Bike Ride

Distance - 17.46 miles

Cycle Time - 1:02:41

Avg Speed - 16.7 mph

Max Speed - 23.4 mph

Temp - 94

Blue skies on the way home.  Woo hoo!

 

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments
From Leandra on Thu, Aug 13, 2009 at 12:28:31 from 71.213.98.188

Still a good pace for not pushing it.

From Eric Day on Thu, Aug 13, 2009 at 12:49:20 from 189.192.179.35

Ditto to what Leandra said !

From sam Dean-Howard on Thu, Aug 13, 2009 at 13:35:08 from 90.201.147.65

Great pace, dont ya just hate wind on a bike, goodness its bad enough when running.... no old ladies today ?

From ChrisM on Thu, Aug 13, 2009 at 13:38:29 from 86.142.249.221

No sweat rating? Or was it off the chart?

From Burt on Thu, Aug 13, 2009 at 13:49:00 from 68.76.197.194

Leandra and Eric - thanks. You guys have faster paces than me lately.

Sam - It wasn't too bad. Just a breeze. Enough to slow me down considerably.

Chris - About a harlot in church on the run. With the breeze, about comfortably moist on the ride.

From Rhett on Thu, Aug 13, 2009 at 15:17:44 from 74.32.218.69

Nice run in the heat and humidity Burt. I heard you guys were getting some serious rain in the Phoenix area.

From Burt on Thu, Aug 13, 2009 at 15:19:35 from 68.76.197.194

I'm just hoping it dies down for the ride home.

From Eric Day on Thu, Aug 13, 2009 at 17:22:04 from 189.192.179.35

Burt, do you know where monte's blog went to?

From Burt on Thu, Aug 13, 2009 at 17:32:28 from 68.76.197.194

Eric - I must have ESP, because I was just thinking about that. I don't know. My guess is he made it private. I have him on FB, so I'll ask him.

From Steve Piccolo on Thu, Aug 13, 2009 at 17:43:49 from 155.100.160.248

Yeah, what Leandra said.

From Burt on Thu, Aug 13, 2009 at 22:23:30 from 98.167.151.26

That's because Leandra always says the right thing.

From Merri on Fri, Aug 14, 2009 at 10:29:37 from 160.7.234.108

I know exactly how that harlot in church feels.

From Burt on Fri, Aug 14, 2009 at 11:42:07 from 68.76.197.194

Merri! I'm glad I didn't have any boogers in my nose because they all would have come flying out just now.

From ChrisM on Fri, Aug 14, 2009 at 11:47:38 from 86.155.206.122

I'm not sure I could sleep at night with those 0.03 miles that went missing! LOL

From Burt on Fri, Aug 14, 2009 at 11:50:26 from 68.76.197.194

LOL! That probably means I didn't start my Garmin until I left the parking lot and crossed the road.

From auntieem on Fri, Aug 14, 2009 at 12:10:19 from 67.182.145.8

That's quite a bit of running and biking! Your ride to work is a really nice distance.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: