Go, you chicken fat, go away!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

My legs are still a little sore from the race Saturday which is weird because I didn't push it that hard until the very end.  Took it easy today.

Time - 25:02 (avg. pace 8:21)

Splits -

1 mile - 8:25

2 mile - 8:25

3 mile - 8:12

Temp - 89

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments
From Leandra on Mon, Jul 20, 2009 at 11:59:46 from 70.56.108.17

Nice pace! I haven't even seen your race report- going there now.

From Eric Day on Mon, Jul 20, 2009 at 12:00:57 from 189.192.20.125

Mine are usually sore after a race, I guess we move race-only-muscles during the races...

From sam Dean-Howard on Mon, Jul 20, 2009 at 13:04:02 from 90.201.147.157

Well done Burt, yes everyone is sore after a race otherwise you aint raced fast enough LOL

From Merri on Mon, Jul 20, 2009 at 13:38:50 from 67.104.0.92

89 degrees bleh

From Lily on Mon, Jul 20, 2009 at 15:37:16 from 67.104.1.127

To hot! Seriously don't know how you run when it's that hot. Brave brave man you.

From Colby Park on Mon, Jul 20, 2009 at 19:55:56 from 98.88.71.167

Nice job Burt, keep it up man. Those mile splits look good!

From Lysa on Tue, Jul 21, 2009 at 09:49:30 from 76.23.52.240

Those are great splits in my book!

From Andrew_Boston_2010 on Tue, Jul 21, 2009 at 10:20:23 from 170.49.217.216

Hey Burt,

Just wanted to say thanks very much for the note you left me a while back - I truly appreciate the support and encouragement. I'm excited to have discovered this website and online running community. I think it will be a tremendous help for me in working towards my goal of Boston 2010. Thanks again!

From Burt on Tue, Jul 21, 2009 at 11:55:07 from 68.76.197.194

Thanks everyone. We had a wicked monsoon last night. Blew over a lot of trees. It even blew those irrigation wheels up into the electric lines, so they had to close down Queen Creek Road. Anyway, it's a lot cooler today, but oh so muggy.

Andrew, how's the non-smoking going? Maybe Eric Day can give you some pointers.

From Brent on Tue, Jul 21, 2009 at 22:47:12 from 66.7.127.219

Burt, are you a lakers fan? Read your race report, nice race in the heat, the PR will soon be yours. No Dorky in that race time.

Stay Kool, Dorky Is as Dorky Does, B of BS Rools out

From Burt on Wed, Jul 22, 2009 at 00:09:51 from 98.167.151.26

Brent, why would you ask that? Go here to see how I feel about the Lakers : http://kelli.fastrunningblog.com/blog--7-miles-avg-pace-8-00Finally-ran-at-4-/04-28-2009.html

From Brent on Wed, Jul 22, 2009 at 08:06:29 from 168.178.30.75

Burt, it was a joke, read your comments on K-Power blog. I am a lakers hater also.

Stay Kool, B of BS Rools out

From ChrisM on Wed, Jul 22, 2009 at 08:43:28 from 130.88.123.4

After much thought I have a solution to the heat/sweat problem:

Treadmill + Walk-in freezer

I think I stand to make millions of pounds out of this fine idea. Or not... :)

From sam Dean-Howard on Wed, Jul 22, 2009 at 11:56:31 from 90.201.147.157

Chris thats funny, hahaha, maybe I will transport my TM to my work LOL LOL LOL sorry I have a terrible dry sense of humour LOL chuckle chuckle

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: