Go, you chicken fat, go away!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.10

I did a tempo run this morning.  At least, that's what I think it was.  I'm not too sure on all these fancy workout names.  I did one mile easy, then one mile as hard as I could, then another 1.1 easy.

Total time - 24:51 (avg. pace 8:01) (max 5:39)

Splits -

1 mile - 8:34

2 mile - 6:35

3 mile - 8:56

0.1 mile - 46 sec (7:55 avg.)

Temp - 88

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.10
Weight: 199.00
Comments
From Eric Day on Thu, Jul 16, 2009 at 12:18:02 from 189.192.53.64

I think I'll call you flash now. You are too fast for me. 6:35? wow. Great workout!

From Burt on Thu, Jul 16, 2009 at 12:31:26 from 68.76.197.194

With the tiny shorts I had to wear this morning, that may be more appropriate than you know.

What? Did somebody say something?

From Nevels on Thu, Jul 16, 2009 at 12:38:43 from 131.204.15.93

I have shorts like that, but usually people don't call (or is it accuse...?) me flash until I start stretching...

From Eric Day on Thu, Jul 16, 2009 at 12:47:17 from 189.192.53.64

ha ha ha! You wish!

From Burt on Thu, Jul 16, 2009 at 12:53:06 from 68.76.197.194

Like that Jack in the Box smoothie commercial. LOL!

From Metcalf Running on Thu, Jul 16, 2009 at 12:57:49 from 207.225.192.66

I had to google that commercial... OMGosh that is funny!!!

You are getting crazy fast!

From Mike Warren on Thu, Jul 16, 2009 at 15:43:03 from 207.50.149.221

A Clydesdale with some serious gitty up! Pretty sweet, I know the pain of running around that 200 lb mark. Very nice job.

From RivertonPaul on Thu, Jul 16, 2009 at 16:44:34 from 67.42.27.114

Speedy.

From marion on Thu, Jul 16, 2009 at 19:47:41 from 71.213.106.139

Nice run :) I am lost with the fancy work out names too. Nice speed :)

From montelepsy on Fri, Jul 17, 2009 at 02:08:04 from 64.203.113.50

I bet if you used Nair you would have shaved a few miliseconds off mile 2.

From Burt on Fri, Jul 17, 2009 at 02:39:58 from 98.167.151.26

Mike, you always say the darnedest things.

Oh how I've missed you.

From sam Dean-Howard on Fri, Jul 17, 2009 at 10:06:09 from 90.195.99.213

Burt great tempo running, excellent, well its actually an interval really as you were going as fast as possible, were as tempo is in the just out of comfort range LOL

(Actually :)

Mike we all missed your crazy posts and that is one funny post LOL

From Steve Piccolo on Fri, Jul 17, 2009 at 10:53:21 from 155.100.236.52

Nice mile, Burt!

From Merri on Fri, Jul 17, 2009 at 11:01:25 from 67.104.0.92

I know don't you hate the fancy running terms? tempo, fartleks, fat miles, threshold, flatulence...

From seeaprilrun on Fri, Jul 17, 2009 at 12:26:18 from 68.102.144.140

Nice 6:35 mile! I personally have a hard time saying "fartlek" with a straight face...

From RivertonPaul on Fri, Jul 17, 2009 at 12:48:42 from 67.42.27.114

Good stuff, Mike.

From sam Dean-Howard on Fri, Jul 17, 2009 at 17:42:18 from 90.201.147.157

hahaha, fartlek, one of my favourite running sessions, sorry for seeming arrogant! It was in jest :-O

but its good to give a running session a term like boinking ! !!

From sam Dean-Howard on Sat, Jul 18, 2009 at 12:36:02 from 90.201.147.157

Burt Have you run today or raced?????? Victoria said she was supporting you today on facebook ??

From Burt on Sat, Jul 18, 2009 at 13:29:25 from 98.167.151.26

Sam - I didn't decide to race until Thursday night. That's why I didn't say anything. And I wasn't really training for a 5k, so it wasn't a PR. The reports coming. Just have patience.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: