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November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Mon, Jun 29, 2009
Total Distance
5.40

Hooray for not being lazy!  Again this morning I took it nice and easy.  I still don't have a full range of motion with my right arm.  But it's starting to warm up, so I don't really want to push it anyway.  The old lady regular was out this morning pumping those arms.  She was wearing less clothes than usual, so I'll struggle to get that image out of my head for the rest of the day.  Ta ta!

Time - 46:12 (avg. pace 8:33)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.40
Weight: 198.00
Comments
From Mike Warren on Mon, Jun 29, 2009 at 11:50:16 from 207.50.149.221

Oh no, the image is forever etched in, lol! Glad your able to run again. Easy as she goes Bro.

From Bonnie on Mon, Jun 29, 2009 at 12:25:02 from 128.196.228.134

Burt, I know your mile and 2 mile PRs are much faster than mine. But I have to tell you, 8:33 is not "taking it easy", even for 5 miles. Have you gone to the doctor? I could not tell from your blog entry.

I will get you some results later in the day, I have been swamped this weekend on a paper that I am trying to finish up (so I can work on relearning some things for a really hard class I am teaching this fall!!).

From Metcalf Running on Mon, Jun 29, 2009 at 12:47:40 from 207.225.192.66

I agree with Bonnie, Mr. Speedy 8:33 is not taking it easy!

From Burt on Mon, Jun 29, 2009 at 13:11:58 from 68.76.197.194

Phhhtt!! I ain't going to no stinkin' doctor.

I guess I usually run pushing my aerobic threshold. So 8:33 is completely anaerobic and seems easy.

From Rhett on Mon, Jun 29, 2009 at 13:14:23 from 74.41.249.102

I hope that image doesn't ruin you for life.

From RivertonPaul on Mon, Jun 29, 2009 at 13:22:24 from 67.42.27.114

The old lady is hitting on you.

From seeaprilrun on Mon, Jun 29, 2009 at 14:29:00 from 205.172.12.230

You should give her a high five.

From sam Dean-Howard on Mon, Jun 29, 2009 at 15:05:01 from 90.212.41.35

phhhhht Men !

Old lady deffo hitting on you LOL.... must admit wearing less clothes over in this country too its too hot too humid and im a winging english person LOL

8.33 pace, excellent well done but please try take it easy :-))))

From JohnnyV on Mon, Jun 29, 2009 at 15:58:52 from 204.124.13.151

Nice workout. Good to see you are back at it. I am not sure less clothes will help the sweat level so I don't recommend following the old lady's example or she may be posting something similar in her blog.

From Burt on Mon, Jun 29, 2009 at 16:24:17 from 68.76.197.194

I don't have AC in my truck, and I drive with the window rolled down. It doesn't bother me, but when I got to work today I had a nice seatbelt sweat mark across my chest. What the heck? Shoulda rode my bike.

From Eric Day on Mon, Jun 29, 2009 at 17:40:49 from 189.192.121.253

Burt, save the planet, use your bike.

From Brent on Mon, Jun 29, 2009 at 21:15:44 from 168.178.30.75

Burt, give her a pat on the rear as you go buy, laughed at your entry. Run faster, wear dark glasses, she will never know its you?

Non-laughing note, hope your running goes well.

Stay Kool, B of BS Rools out

From ChrisM on Tue, Jun 30, 2009 at 07:35:55 from 130.88.123.4

Good job at not being lazy-hope your arm gets better soon

From sam Dean-Howard on Tue, Jun 30, 2009 at 08:07:05 from 78.32.130.9

Hey I say less clothes, LOL but not too less, im talking t shirt and shorts with no raincoat :-)

From Gumpy on Tue, Jun 30, 2009 at 11:06:12 from 75.148.140.221

Sounds like she's looking for a running buddy. You should run with her. You can do high knees and she can pump her arms. Ya'll would make a great set.

From Burt on Tue, Jun 30, 2009 at 12:36:39 from 68.76.197.194

You know what guys? Those are really great suggestions, but I'm going to have to pass.

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