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November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Tue, Jun 02, 2009
Total Distance
5.34

Time - 41:40 (avg. pace 7:48)

Temp - 77

Splits -

1 mile - 7:44

2 mile - 7:48

3 mile - 7:53

4 mile - 7:54

5 mile - 7:46

0.34 miles - 2:36 (7:40 avg.)

Thank goodness for Rattletrap.  This morning my Garmin didn't turn on.  I would have flipped out and probably released my aggression in the form of bruises on my kids' butts (totally kidding), if I hadn't read RT's blog yesterday.  He said he merely had to reset it.  I went on-line to see how to do it, and voila (that's French for voila) it was back on in seconds.  So I took about twenty minutes to clear out some of my history.  Then I set it to alert me every 8:10.  But when I took off, I felt really good.  I felt like I could maintain the pace I was at for the entire run.  Oh man, I just looked at the clock.  I'm going to be late for work.  Bye now!

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.34
Weight: 0.00
Comments
From Eric Day on Tue, Jun 02, 2009 at 10:56:57 from 189.192.31.255

Dude, awesome pace. Your 10k PR will fall very shortly.

From seeaprilrun on Tue, Jun 02, 2009 at 11:00:23 from 68.102.144.140

Wow Burt--check out that pace. You seem to have really had a breakthrough in your paces lately.

From Metcalf Running on Tue, Jun 02, 2009 at 12:42:44 from 207.225.192.66

Yahoooo your pace is great! Nice that your garmin was able to get fixed :)

From Teena on Tue, Jun 02, 2009 at 12:52:51 from 67.177.20.13

SWEET PACE BURT!!!!

Seriously ... that is AWESOME!!!!

From Nevels on Tue, Jun 02, 2009 at 13:07:18 from 131.204.15.93

Eric is right; you're 10k PR is fixing to get destroyed.

Solid running.

From twinkies on Tue, Jun 02, 2009 at 13:26:45 from 63.241.173.64

Your pace is great, but your French could use a little work.

From Kelli on Tue, Jun 02, 2009 at 15:26:23 from 71.219.98.183

Dang Garmins!!!!! Make sure to clear your history out often, or it will stop functioning altogether and you will have to hard reset it (which, by the way is HARD and took well over 24 hours to get just right!)

I am glad RT saved your kids' butts!

NICE workout speedy guy.

From Vis on Tue, Jun 02, 2009 at 16:00:15 from 208.88.9.50

You're cruising, Burt. Makes me think I need to recommit myself.

From Lucia on Tue, Jun 02, 2009 at 16:58:16 from 74.9.147.114

That's amazing, did you know that voila in Spanish is voila too?

From Rhett on Tue, Jun 02, 2009 at 18:49:26 from 170.215.58.122

Burt, I can't believe how fast you have gotten so quickly, and to do it feeling good is even better. I hope yo made it to work on time.

From Burt on Tue, Jun 02, 2009 at 18:53:54 from 68.76.197.194

Thanks guys. It didn't really feel like I was running that fast today, but looking back, it does seem to be one of my faster runs for this distance. I guess all those miles last week paid off.

Rhett - if 8:45am is on time, then yes! Hey, I only have to get here before my supervisor. (And hope he never sees my blog.)

From Desmond Lomax on Tue, Jun 02, 2009 at 22:23:48 from 160.7.242.143

Burt,

Keep it up. One day when I grow up I will run like you. lol

Chocolate Turtle

From rattletrap on Wed, Jun 03, 2009 at 02:07:15 from 24.19.93.139

Great run! And I'm glad I could be of service to you (and your kids) for the garmin issue.

From Samantha Dean-Howard on Wed, Jun 03, 2009 at 07:26:31 from 78.32.130.9

Great training Burt, excellent yes I agree it will be a new PR for 10k..... NO nature LOL

Garmins can be temperamental at times but cant all digital thingy majiggyyyysssss voila typo :-)

From Steve on Wed, Jun 03, 2009 at 11:08:09 from 155.101.182.79

Nice pace! That's awesome.

From Kelli on Thu, Jun 04, 2009 at 18:22:10 from 71.219.74.247

UH-OH, no running? TOO HOT?

From Burt on Thu, Jun 04, 2009 at 18:52:57 from 68.76.197.194

Maybe tonight. We'll see.

From Eric Day on Fri, Jun 05, 2009 at 11:37:49 from 189.192.31.171

Still no running? You were doing so well...

From Burt on Fri, Jun 05, 2009 at 11:42:40 from 68.76.197.194

I know Eric. I'm a loser.

Actually though, I just posted yesterday's run. And everybody should check out Merri's blog:

http://quitecontrary.fastrunningblog.com/

From Kelli on Fri, Jun 05, 2009 at 11:44:44 from 71.219.74.247

Burt, are you hacking into people's blogs???

From Burt on Fri, Jun 05, 2009 at 11:54:06 from 68.76.197.194

I swear I didn't do that. It seems like something I would do, and I'm surprised there is somebody besides Montelepsy and Riverton Paul that is funnier than me on the blog.

From Kelli on Fri, Jun 05, 2009 at 12:58:33 from 71.219.74.247

Now to decide whether or not I believe you...

From Sam Dean-howard on Fri, Jun 05, 2009 at 15:55:46 from 90.201.147.127

thats so funny LOL Burt

From kungfublonde on Sat, Jun 06, 2009 at 13:32:02 from 207.200.116.6

WHo is that skinny guy in your profile picture?

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