Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
7.62

This was my cool down from Saturday's race :)  (I almost ran as much miles today as I did all of last week.)   Today I saw three live lizards and one dead owl.  I was shooting for an 8:15 pace today.

Time - 1:02:41 (avg. pace 8:14)

Splits -

1 mile - 7:54

2 mile - 8:07

3 mile - 8:18

4 mile - 8:21

5 mile - 8:21

6 mile - 8:25

7 mile - 8:16

0.62 miles - 5:00 (8:05 pace)

And 50 situps

Weight: 198.00
Comments
From Metcalf Running on Mon, May 18, 2009 at 11:37:33 from 207.225.192.66

Looks like you made the pace you wanted!! Nice run... you are speedy!

From Kelli on Mon, May 18, 2009 at 14:57:08 from 71.219.85.34

Good job BURT! Back to running you go. Steer clear of those lizards, they might jump on you!

From Eric Day on Mon, May 18, 2009 at 17:10:42 from 200.77.38.189

Cool down? This is your long run!

Good job!

From Burt on Mon, May 18, 2009 at 17:18:35 from 68.76.197.194

Well my race was only 1.5 miles of running, so I thought it would be fitting to have my cool down be 5 times longer than the race. LOL!

From nfroerer on Tue, May 19, 2009 at 15:28:52 from 67.128.137.180

The squaw race I'm refering to is here in UT. http://www.squawpeak50.com/sqw_mstr.htm

Keep up the speed.

From runanjirun on Thu, May 21, 2009 at 14:35:28 from 74.211.23.124

umm right now it seems like im going whatever. I need to start on a program. Thanks for asking. How bout you?

From runanjirun on Fri, May 22, 2009 at 00:27:40 from 74.211.23.124

Ya, I really need to do those things to. I really need to up my base mileage to. Some weeks are better than others. Your running looks pretty darn good. Thanks for the advice.

Are you going to do any other marathons this fall? I did Top of Utah Marathon once and LOVED it

From Burt on Fri, May 22, 2009 at 01:00:54 from 98.167.151.26

I did TOU once and hated it. LOL. There is one in November I'm looking in to. It starts out near St. George and ends up in Mesquite. Like you I need to increase my base mileage. If I can, I'll seriously consider doing it.

From runanjirun on Fri, May 22, 2009 at 14:18:02 from 74.211.23.124

thats funny. I think TOU was my favorite because It was my first marathon. I also did Tucson in decemeber a couple yrs back, wasn't my fav, but doable! good luck

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