| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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I just heard that Road Runner Sports in Tempe puts on a free 5k race once a month. I thought, "Free. I love free. I think I'll do that." I knew it was going to be hot, but all the more bragging rights. This morning they sent out a blast on Facebook that it would not be a race. Rather it would just be a group run due to the excessive heat advisory. That's fine by me. I'll still go because it gives me an excuse to get out the door.
I was hoping we'd still do at least 3.1 miles, but they said we were only going to do about 2. It ended up being 1.44. Pretty funny actually, but oh well. I met some cool people. Two of the Coury brothers were there, Nick and Nathan. These guys are like the Walter Brown's of Arizona. There is another brother, Jamil, that wasn't there. But all three are great runners. Only one female showed up to run. She also brought everyone home made salsa. Yum! After the run there was a clinic on Chi Running. I've heard Brent (correct me if I'm wrong) talk about this before. It was pretty interesting. Afterwards there was a raffle. There were five prizes, and only seven people hung around. I felt sorry for the two guys that didn't get anything. I won an $22 sweat visor. My wife thinks it will look girly on me, but if RivertonPaul can pull it off, I can try. I also got a free Muscle Milk. It was like my birthday. I chose banana flavor since last time I chose malt. It was good. I'm hoping the chunks were pieces of banana instead of curdled milk.
Time - 12:05 (avg. pace 8:25) Splits - 8:35 for the first mile with 7:25 as my max speed. 3:30 for 0.44 miles with 5:54 as my max speed. Temp - 110 ******************************************************************************* Day 11 P90X - Yoga X AJ was going to work out with me. When he found out it was Yoga X, he opted not to.
Does this butt make my body look small?
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 1.44 |
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