Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

~~Run a half marathon in under two hours.~~

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids.

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Inspire 7 Lifetime Miles:						803.99
Asics Gel 3030 Lifetime Miles:						204.85
Saucony Hurricane 13 Lifetime Miles:						149.22
Asics Gel DS Trainer 17 Lifetime Miles:						87.49
Mizuno Wave Inspire 9 Lifetime Miles:						800.59
Brooks Ravenna 4 Lifetime Miles:						88.83
Mizuno X10 Trail Lifetime Miles:						180.06
Mizuno Wave Inspire 10 Lifetime Miles:						802.77
Asics Gel Kayano 21 Lifetime Miles:						56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles:						800.75
New Balance 1260v5 Lifetime Miles:						9.19
Reebok Floatride Lifetime Miles:						8.23

Mon, Jan 18, 2010

Total Distance

0.00

50 sit-ups, 20 push-ups, planks, side plank, 2 half way down pull-ups. My right calf muscle is still very much sore from Saturday. Maybe I'll do an easy 3 this evening.

*************************************************************

I did not do any run this evening, but I did start P90X. Chest/back and Ab Ripper X. To enter the Puke Zone do you actually have to puke? If so, then I was in the Almost Puke Zone.

Weight: 0.00

Comments

From Rhett on Mon, Jan 18, 2010 at 12:08:59 from 74.41.249.102

Sounds like we will soon be seeing the ripped Burt. Nice core work.

From Burt on Mon, Jan 18, 2010 at 12:13:25 from 206.19.214.144

I'm not gonna lie. I'm getting pretty ripped. (Okay, maybe I'll exaggerate the truth a little.)

From seeaprilrun on Mon, Jan 18, 2010 at 12:27:13 from 68.103.250.39

Hmmm looks like a nice core workout. Copycat time.

From Bonnie on Mon, Jan 18, 2010 at 12:27:26 from 128.196.228.134

Our runs on Saturday look almost identical! Mine was a little shorter than yours, but the first and last 3.7 miles look very much the same (elevation-wise). My calves don't hurt, but my quads sure do ...I hate hate hate steep downhills. Although I did read an article a few years ago that said if you train on downhills you will lessen your risk of injury in downhill races.

You will have to come down to Tucson sometime Burt. I am sure we have a couple free passes for the Desert Museum laying around ... it would be an awesome day-trip for the family, we could show you around.

From Samantha Dean-Howard on Mon, Jan 18, 2010 at 15:36:26 from 90.195.99.245

nice workout there Burt, did you read my mind on the thoughts about you doing 40 of allot of exercises ?

You know my thoughts on calf muscles soreness, rest elevate ice ice ice massage stretch ;-)

From flatlander on Mon, Jan 18, 2010 at 15:37:12 from 198.207.244.102

I can't do any pull-ups. I think I skipped that part of PE, and I think a lot of other runners did too.

From vinh on Mon, Jan 18, 2010 at 15:38:09 from 71.68.254.197

Nice job Burt! I did 30 pull ups for you today. I used to do 30 something at once, now probably can get only 18-20.

From flatlander on Mon, Jan 18, 2010 at 15:39:09 from 198.207.244.102

Except for vinh.

From Burt on Mon, Jan 18, 2010 at 15:53:14 from 206.19.214.144

April - mimicry is the sincerest form of flattery.

Sam - I'll get to 40 eventually. Even age wise.

Flat - Vinh's an animal.

From Lyman on Mon, Jan 18, 2010 at 19:07:08 from 75.169.101.104

Hey, you are making progress on all fronts, more pushups, more situps, and more "almost" pullups. Good work!

BTW - Vinh is Marine tough. Its to be expected that he can do 20 pullups.

From Brent on Mon, Jan 18, 2010 at 21:48:34 from 76.8.201.223

Burt, hu rah - Jar haircut? nice workout today. Work on that belly fat from the holidays, hate the jiggle when running, gotta get after it. Your picture, lady just missed tripping you hey?

Stay KOOL, keep up the good work, B of BS Rools out

From missy on Mon, Jan 18, 2010 at 22:40:08 from 75.162.121.126

Hey Burt...How do you Insert a Youtube video on your blog? Instead of just a word link Thingy....Tell me STAT! :)

From Samantha Dean-Howard on Tue, Jan 19, 2010 at 05:28:40 from 78.32.130.9

We used to do circuits in our running club kids too, and it was squats, star jumps, pull ups, press ups, squat thrusts, step ups, jump steps, sit ups and run up and downs. 1 min then change

I used to be able to do the pull ups for the whole minute, nobody else did LOL now I am not sure I can do 1 !

From Burt on Tue, Jan 19, 2010 at 10:17:37 from 98.177.216.165

Bonnie - we'll make it down to Tucson one of these days.

From missy on Tue, Jan 19, 2010 at 12:13:46 from 75.162.121.126

Thanks for the Email Burt..I will try to fig out the Youtube video thingymajigger later today..

SAM! You Beast! I am entirely impressed with your Pull Up Prowess..I know you said you aren't sure you can do it anymore..but your muscle has memory, you would get it back quickly. As for me...GEEZE my body is so HUGE..Need to lose 50 pounds before I can do one..lmao.

From Burt on Tue, Jan 19, 2010 at 12:19:41 from 206.19.214.144

What? All those muscles and you can't do a pull-up? I find that hard to believe.

From missy on Tue, Jan 19, 2010 at 12:33:57 from 75.162.121.126

Well golly GEE Burt..When my rib is better I will try..don't want to strain the Lats! I always do assisted pullups and Lat Pulldown...I'm working on "cutting" right now..here in about 5 pounds or so I will see how many I can do! I feel a challenge..:P Burt the Button pusher!

From Samantha Dean-Howard on Tue, Jan 19, 2010 at 12:46:32 from 90.195.99.245

OOOh missy I am so competitive I cant resist a challenge, but hey I build muscle so easily its mad, I look like i do weights now and I don't LOL

From missy on Wed, Jan 20, 2010 at 22:06:35 from 71.35.245.110

Well Sam...You would WIN. I swear my legs are made of lead..LOL. :)

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