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Week starting Oct 03, 2010

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Location:

South Jordan,UT,

Member Since:

Sep 14, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

only significant running accomplishments done have been sprinting after little black and white balls (years ago)

Short-Term Running Goals:

a few 5Ks, first 10k (trail), half marathon (trail), ??

in general ... can this fast twitch muscle fiber guy do it without losing my strength and power???

Long-Term Running Goals:

Run from Kolob to East entrance of Zions in as few days as possible and do it safely (I'm Type 1 diabetic)

Healthy weight, healthy heart, a new accomplishment

Personal:

Married

Two Cats

Type 1 diabetic

Climbing for ~25 years

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 10 Lifetime Miles: 43.83
Total Distance
8.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 0.00
Total Distance
3.20

Stepped on a sharp piece of metal Friday and ended up with a puncture wound in my right arch. Have taken a few days off to let it heal up a bit.

My lovely wife wanted to go for a run tonight, so we went out for about a 5k. Was fun running with my wife. No intervals or court sprints tonight for me!  My foot must be healed up enough to run now ... didn't really bother me.

 

"The sound of the Gion Shouja bells echoes the impermanence of all things; the color of the sala flowers reveals the truth that the prosperous must decline.  The proud do not endure, they are like a dream on a spring night; the mighty fall at last, they are as dust before the wind."

--- Heike Monogatori (平家物語), opening lines (trans. Helen McCullough)

"... they are as dust before the wind."   Did Kansas know Japanese literature when they wrote "Dust in the wind??"  ;-)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
4.80

My awesome wife was up for a longer run tonight.  I took her along a loop that I have run a few times here.  We cut it short a little, but still almost got 5 miles in.

Getting cold!  Tempted to turn the furnace on in the morning.  We'll see what the temps are.

Time for bed!

 

Laden Autumn here I stand
Worn of heart, and weak of hand:
Nought but rest seems good to me,
Speak the word that sets me free.
-- Versus for Pictures: Autumn by William Morris

 

(Looks like I may have found a better format for the "bonus" materials at the end.)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Total Distance
8.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 0.00
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