And now for something completely new!!!!

Week starting Jun 26, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,

Member Since:

Sep 14, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

only significant running accomplishments done have been sprinting after little black and white balls (years ago)

Short-Term Running Goals:

a few 5Ks, first 10k (trail), half marathon (trail), ??

in general ... can this fast twitch muscle fiber guy do it without losing my strength and power???

Long-Term Running Goals:

Run from Kolob to East entrance of Zions in as few days as possible and do it safely (I'm Type 1 diabetic)

Healthy weight, healthy heart, a new accomplishment

Personal:

Married

Two Cats

Type 1 diabetic

Climbing for ~25 years

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 10 Lifetime Miles: 43.83
Totals
Total Distance
6.90
Brooks Adrenaline GTS 10 Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 27, 2011
Total Distance
3.45

Same route I took last Saturday, but a little longer (less walking to loosen up).  On the footpaths around Oquirr (sp?) Lake at Daybreak and then some.

The old pond
A frog jumps in
The sound of water.
-- Matsuo Basho (Blythe trans)

Now if I could just replace "old pond" with "new artificial lake" and "frog jumps in" with "little jumping fish" ... then it would describe my excursion around the lake.

A little slow, but felt good.  Definately need a couple of weeks of mileage to get back into it all again.

Brooks Adrenaline GTS 10 Miles: 3.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 02, 2011
Total Distance
3.45

Another trip around Oquirrh Lake on the walking paths this evening.  I thought about detouring to finish off with a longer run along a route I often enjoyed last year.  Decided against ... would like to get a few more miles under my belt first, since I haven't run a lot this year.

Feels good to expand the lungs.

Got to find a poem about wild geese.  A string of them were alight on the lake, gently paddling single file to destination unknown.  Four in line were baby geese.

Brooks Adrenaline GTS 10 Miles: 3.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
6.90
Brooks Adrenaline GTS 10 Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: