Okay, okay ... I weigh a pound more this week. This is why I only weigh in once a week at the same time. Little extra drink of water last night? Extra helping of my wife's delicious chicken marsala? Point is ... I tend to have little ups and downs when measuring, but over the course of time if I'm down overall ... all is good.
Wife joined me again for a run. Shorter distance again, but I'm enjoying the company. Kind of fun watching her race on ahead.
Picked up a box of fresh apples at the local farmers market on Saturday. Enjoying them before the long stored apples of mid to late winter start appearing in a few months (yuck!)...
"Season of mists and mellow fruitfulness,
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eves run;
To bend with apples the moss'd cottage trees,
And fill all fruit with ripeness to the core;
... "
To Autumn by John Keates | 